16.5 km | 01:20:25 | 04:53/km日期: 2024-10-21 20:44 - 平均心率: 149 - 卡路里: 807 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88.5
Pace: 05'18" / 05'01" / 04'58" / 04'57" / 04'59" / 05'00" / 05'06" / 05'07" / 10'14" / 05'02" / 05'03" / 04'52" / 10'28" / 04'42" / 04'27" / 04'14" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'26") | 400 / 400 |
| 2 | | 05'09" (+01'06") | 408 / 808 |
| 3 | | 05'05" (+01'02") | 412 / 1220 |
| 4 | | 05'01" (+00'58") | 411 / 1632 |
| 5 | | 04'58" (+00'55") | 410 / 2042 |
| 6 | | 04'58" (+00'55") | 410 / 2453 |
| 7 | | 04'54" (+00'51") | 408 / 2862 |
| 8 | | 04'56" (+00'53") | 412 / 3274 |
| 9 | | 04'53" (+00'50") | 411 / 3685 |
| 10 | | 05'04" (+01'01") | 400 / 4085 |
| 11 | | 05'02" (+00'59") | 406 / 4492 |
| 12 | | 04'59" (+00'56") | 407 / 4899 |
| 13 | | 04'59" (+00'56") | 404 / 5304 |
| 14 | | 04'59" (+00'56") | 410 / 5714 |
| 15 | | 05'02" (+00'59") | 403 / 6118 |
| 16 | | 05'00" (+00'57") | 405 / 6523 |
| 17 | | 05'13" (+01'10") | 493 / 7016 |
| 18 | | 05'07" (+01'04") | 415 / 7432 |
| 19 | | 05'05" (+01'02") | 406 / 7839 |
| 20 | | 05'09" (+01'06") | 411 / 8251 |
| 21 | | 05'20" (+01'17") | 404 / 8655 |
| 22 | | 05'07" (+01'04") | 407 / 9063 |
| 23 | | 05'04" (+01'01") | 408 / 9471 |
| 24 | | 05'06" (+01'03") | 407 / 9879 |
| 25 | | 05'01" (+00'58") | 403 / 10282 |
| 26 | | 05'01" (+00'58") | 405 / 10688 |
| 27 | | 04'56" (+00'53") | 413 / 11101 |
| 28 | | 04'58" (+00'55") | 412 / 11514 |
| 29 | | 04'51" (+00'48") | 414 / 11929 |
| 30 | | 04'41" (+00'38") | 414 / 12344 |
| 31 | | 04'59" (+00'56") | 401 / 12745 |
| 32 | | 04'50" (+00'47") | 405 / 13151 |
| 33 | | 04'40" (+00'37") | 411 / 13563 |
| 34 | | 04'46" (+00'43") | 413 / 13976 |
| 35 | | 04'42" (+00'39") | 417 / 14393 |
| 36 | | 04'11" (+00'08") | 419 / 14812 |
| 37 | | 04'22" (+00'19") | 416 / 15229 |
| 38 | | 04'17" (+00'14") | 408 / 15638 |
| 39 | | 04'03" | 406 / 16045 |
| 40 | | 03'09" | 419 / 16464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 278.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'01" | 00:10'19" |
| 3 | 04'58" | 00:15'17" |
| 4 | 04'57" | 00:20'14" |
| 5 | 04'59" | 00:25'13" |
| 6 | 05'00" | 00:30'13" |
| 7 | 05'06" | 00:35'19" |
| 8 | 05'07" | 00:40'26" |
| 9 | 10'14" | 00:50'40" |
| 10 | 05'02" | 00:55'42" |
| 11 | 05'03" | 01:00'45" |
| 12 | 04'52" | 01:05'37" |
| 13 | 10'28" | 01:16'05" |
| 14 | 04'42" | 01:20'47" |
| 15 | 04'27" | 01:25'14" |
| 16 | 04'14" | 01:29'28" |
| 16.5 | 03'11" | 01:30'57" |
展開計圈分析
留言 
