14.1 km | 01:20:11 | 05:41/km日期: 2024-10-21 17:56 - 平均心率: 147 - 卡路里: 893 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 77.3
Pace: 06'42" / 06'23" / 05'36" / 05'19" / 05'10" / 05'26" / 05'24" / 05'21" / 05'20" / 05'29" / 05'20" / 05'41" / 05'50" / 06'09" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'32") | 1000 / 1000 |
| 2 | | 06'22" (+01'12") | 1000 / 2000 |
| 3 | | 05'36" (+00'26") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'18") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'41" (+00'31") | 1000 / 12000 |
| 13 | | 05'49" (+00'39") | 1000 / 13000 |
| 14 | | 06'08" (+00'58") | 1000 / 14000 |
| 15 | | 09'28" (+04'18") | 109 / 14109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 446.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'23" | 00:13'05" |
| 3 | 05'36" | 00:18'41" |
| 4 | 05'19" | 00:24'00" |
| 5 | 05'10" | 00:29'10" |
| 6 | 05'26" | 00:34'36" |
| 7 | 05'24" | 00:40'00" |
| 8 | 05'21" | 00:45'21" |
| 9 | 05'20" | 00:50'41" |
| 10 | 05'29" | 00:56'10" |
| 11 | 05'20" | 01:01'30" |
| 12 | 05'41" | 01:07'11" |
| 13 | 05'50" | 01:13'01" |
| 14 | 06'09" | 01:19'10" |
| 14.1 | 09'17" | 01:20'11" |
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