11.3 km | 00:56:07 | 04:57/km日期: 2016-10-01 18:06 - 卡路里: 733 Cal - 總步數: 10204 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 87%
Pace: 04'55" / 04'39" / 04'44" / 04'40" / 04'55" / 04'56" / 05'04" / 05'05" / 05'03" / 05'13" / 05'10" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'33") | 369 / 369 | 176 / 111 |
| 2 | | 04'56" (+00'23") | 353 / 722 | 179 / 112 |
| 3 | | 04'37" (+00'04") | 378 / 1101 | 181 / 119 |
| 4 | | 04'41" (+00'08") | 361 / 1463 | 181 / 117 |
| 5 | | 04'40" (+00'07") | 371 / 1834 | 182 / 117 |
| 6 | | 04'33" | 365 / 2199 | 182 / 120 |
| 7 | | 04'39" (+00'06") | 361 / 2560 | 181 / 118 |
| 8 | | 04'45" (+00'12") | 367 / 2928 | 181 / 115 |
| 9 | | 04'53" (+00'20") | 361 / 3289 | 182 / 112 |
| 10 | | 04'37" (+00'04") | 371 / 3661 | 181 / 119 |
| 11 | | 04'43" (+00'10") | 356 / 4017 | 184 / 115 |
| 12 | | 04'48" (+00'15") | 363 / 4381 | 181 / 114 |
| 13 | | 04'57" (+00'24") | 363 / 4744 | 182 / 110 |
| 14 | | 05'02" (+00'29") | 363 / 5108 | 182 / 108 |
| 15 | | 04'47" (+00'14") | 369 / 5477 | 182 / 114 |
| 16 | | 05'00" (+00'27") | 355 / 5833 | 182 / 109 |
| 17 | | 05'06" (+00'33") | 358 / 6192 | 181 / 107 |
| 18 | | 04'51" (+00'18") | 370 / 6562 | 181 / 113 |
| 19 | | 05'09" (+00'36") | 359 / 6921 | 181 / 106 |
| 20 | | 05'08" (+00'35") | 359 / 7281 | 181 / 106 |
| 21 | | 04'55" (+00'22") | 372 / 7653 | 182 / 111 |
| 22 | | 05'03" (+00'30") | 362 / 8016 | 182 / 108 |
| 23 | | 05'03" (+00'30") | 362 / 8378 | 181 / 109 |
| 24 | | 05'07" (+00'34") | 367 / 8745 | 181 / 107 |
| 25 | | 05'11" (+00'38") | 356 / 9102 | 182 / 105 |
| 26 | | 05'07" (+00'34") | 367 / 9469 | 182 / 106 |
| 27 | | 05'12" (+00'39") | 361 / 9830 | 182 / 104 |
| 28 | | 05'15" (+00'42") | 361 / 10192 | 182 / 104 |
| 29 | | 05'08" (+00'35") | 366 / 10558 | 182 / 106 |
| 30 | | 05'14" (+00'41") | 352 / 10911 | 182 / 104 |
| 31 | | 05'08" (+00'35") | 360 / 11271 | 182 / 106 |
| 32 | | 05'34" (+01'01") | 50 / 11322 | 183 / 97 |
10月累積里程 : 421.49 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'39" | 00:09'34" |
| 3 | 04'44" | 00:14'18" |
| 4 | 04'40" | 00:18'58" |
| 5 | 04'55" | 00:23'53" |
| 6 | 04'56" | 00:28'49" |
| 7 | 05'04" | 00:33'53" |
| 8 | 05'05" | 00:38'58" |
| 9 | 05'03" | 00:44'01" |
| 10 | 05'13" | 00:49'14" |
| 11 | 05'10" | 00:54'24" |
| 11.3 | 05'18" | 00:56'07" |
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