14.5 km | 01:18:54 | 05:25/km日期: 2024-10-21 18:38 - 平均心率: 135 - 卡路里: 1121 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86.4
Pace: 06'30" / 06'05" / 05'47" / 05'57" / 10'06" / 05'29" / 05'25" / 05'23" / 05'19" / 05'08" / 05'10" / 07'18" / 04'59" / 04'31" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'53") | 1000 / 1000 |
| 2 | | 06'04" (+01'27") | 1000 / 2000 |
| 3 | | 05'47" (+01'10") | 1000 / 3000 |
| 4 | | 05'56" (+01'19") | 1000 / 4000 |
| 5 | | 05'32" (+00'55") | 1000 / 5000 |
| 6 | | 05'28" (+00'51") | 1000 / 6000 |
| 7 | | 05'25" (+00'48") | 1000 / 7000 |
| 8 | | 05'22" (+00'45") | 1000 / 8000 |
| 9 | | 05'18" (+00'41") | 1000 / 9000 |
| 10 | | 05'08" (+00'31") | 1000 / 10000 |
| 11 | | 05'09" (+00'32") | 1000 / 11000 |
| 12 | | 04'45" (+00'08") | 170 / 11170 |
| 13 | | 05'05" (+00'28") | 1000 / 12170 |
| 14 | | 04'51" (+00'14") | 1000 / 13170 |
| 15 | | 04'37" | 1000 / 14170 |
| 16 | | 04'55" (+00'18") | 360 / 14530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 294.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'05" | 00:12'35" |
| 3 | 05'47" | 00:18'22" |
| 4 | 05'57" | 00:24'19" |
| 5 | 10'06" | 00:34'25" |
| 6 | 05'29" | 00:39'54" |
| 7 | 05'25" | 00:45'19" |
| 8 | 05'23" | 00:50'42" |
| 9 | 05'19" | 00:56'01" |
| 10 | 05'08" | 01:01'09" |
| 11 | 05'10" | 01:06'19" |
| 12 | 07'18" | 01:13'37" |
| 13 | 04'59" | 01:18'36" |
| 14 | 04'31" | 01:23'07" |
| 14.5 | 05'01" | 01:25'47" |
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