111.9 km | 07:42:10 | 04:07/km日期: 2016-10-01 07:01 - 平均心率: 156 - 卡路里: 23448 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 94%
Pace: 28'59" / 21'34" / 13'05" / 02'21" / 01'53" / 02'19" / 02'43" / 02'35" / 01'59" / 02'31" / 02'04" / 02'03" / 02'07" / 02'22" / 02'22" / 02'27" / 02'35" / 03'02" / 02'30" / 02'15" / 01'43" / 02'07" / 02'00" / 02'10" / 02'00" / 02'39" / 02'27" / 02'17" / 03'20" / 03'05" / 01'56" / 01'40" / 01'51" / 02'42" / 02'10" / 01'55" / 15'24" / 02'14" / 02'28" / 02'14" / 02'06" / 02'20" / 02'22" / 02'22" / 02'19" / 03'39" / 02'55" / 02'06" / 01'36" / 01'49" / 02'14" / 02'42" / 03'04" / 01'52" / 02'19" / 01'53" / 02'50" / 02'11" / 01'51" / 02'30" / 03'29" / 03'17" / 02'03" / 01'30" / 02'05" / 02'02" / 01'55" / 02'06" / 03'05" / 02'38" / 02'09" / 02'42" / 02'21" / 02'00" / 01'40" / 01'55" / 02'09" / 02'03" / 02'33" / 02'23" / 02'13" / 02'35" / 01'58" / 02'28" / 02'09" / 01'56" / 01'49" / 02'25" / 02'00" / 02'29" / 12'59" / 08'33" / 08'16" / 08'58" / 08'50" / 08'35" / 07'52" / 08'04" / 08'09" / 08'06" / 07'52" / 07'56" / 07'46" / 07'28" / 07'11" / 07'05" / 08'20" / 08'07" / 08'55" / 08'35" / 07'49" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'11" | 90958 / 90958 |
| 2 | | 17'38" (+14'27") | 6 / 90964 |
| 3 | | 10'56" (+07'45") | 4 / 90969 |
| 4 | | 09'55" (+06'44") | 2 / 90972 |
| 5 | | 08'30" (+05'19") | 1000 / 91972 |
| 6 | | 08'21" (+05'10") | 1000 / 92972 |
| 7 | | 09'01" (+05'50") | 1000 / 93972 |
| 8 | | 08'50" (+05'39") | 1000 / 94972 |
| 9 | | 08'32" (+05'21") | 1000 / 95972 |
| 10 | | 07'59" (+04'48") | 1000 / 96972 |
| 11 | | 07'53" (+04'42") | 1000 / 97972 |
| 12 | | 08'15" (+05'04") | 1000 / 98972 |
| 13 | | 08'06" (+04'55") | 1000 / 99972 |
| 14 | | 07'47" (+04'36") | 1000 / 100972 |
| 15 | | 07'54" (+04'43") | 1000 / 101972 |
| 16 | | 07'48" (+04'37") | 1000 / 102972 |
| 17 | | 07'20" (+04'09") | 957 / 103929 |
| 18 | | 07'07" (+03'56") | 1000 / 104929 |
| 19 | | 07'16" (+04'05") | 1000 / 105929 |
| 20 | | 08'05" (+04'54") | 1000 / 106929 |
| 21 | | 08'04" (+04'53") | 1000 / 107929 |
| 22 | | 08'57" (+05'46") | 1000 / 108929 |
| 23 | | 08'35" (+05'24") | 1000 / 109929 |
| 24 | | 07'57" (+04'46") | 1000 / 110929 |
| 25 | | 10'45" (+07'34") | 950 / 111879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 172.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'59" | 00:28'59" |
| 2 | 21'34" | 00:50'33" |
| 3 | 13'05" | 01:03'38" |
| 4 | 02'21" | 01:05'59" |
| 5 | 01'53" | 01:07'52" |
| 6 | 02'19" | 01:10'11" |
| 7 | 02'43" | 01:12'54" |
| 8 | 02'35" | 01:15'29" |
| 9 | 01'59" | 01:17'28" |
| 10 | 02'31" | 01:19'59" |
| 11 | 02'04" | 01:22'03" |
| 12 | 02'03" | 01:24'06" |
| 13 | 02'07" | 01:26'13" |
| 14 | 02'22" | 01:28'35" |
| 15 | 02'22" | 01:30'57" |
| 16 | 02'27" | 01:33'24" |
| 17 | 02'35" | 01:35'59" |
| 18 | 03'02" | 01:39'01" |
| 19 | 02'30" | 01:41'31" |
| 20 | 02'15" | 01:43'46" |
| 21 | 01'43" | 01:45'29" |
| 22 | 02'07" | 01:47'36" |
| 23 | 02'00" | 01:49'36" |
| 24 | 02'10" | 01:51'46" |
| 25 | 02'00" | 01:53'46" |
| 26 | 02'39" | 01:56'25" |
| 27 | 02'27" | 01:58'52" |
| 28 | 02'17" | 02:01'09" |
| 29 | 03'20" | 02:04'29" |
| 30 | 03'05" | 02:07'34" |
| 31 | 01'56" | 02:09'30" |
| 32 | 01'40" | 02:11'10" |
| 33 | 01'51" | 02:13'01" |
| 34 | 02'42" | 02:15'43" |
| 35 | 02'10" | 02:17'53" |
| 36 | 01'55" | 02:19'48" |
| 37 | 15'24" | 02:35'12" |
| 38 | 02'14" | 02:37'26" |
| 39 | 02'28" | 02:39'54" |
| 40 | 02'14" | 02:42'08" |
| 41 | 02'06" | 02:44'14" |
| 42 | 02'20" | 02:46'34" |
| 43 | 02'22" | 02:48'56" |
| 44 | 02'22" | 02:51'18" |
| 45 | 02'19" | 02:53'37" |
| 46 | 03'39" | 02:57'16" |
| 47 | 02'55" | 03:00'11" |
| 48 | 02'06" | 03:02'17" |
| 49 | 01'36" | 03:03'53" |
| 50 | 01'49" | 03:05'42" |
| 51 | 02'14" | 03:07'56" |
| 52 | 02'42" | 03:10'38" |
| 53 | 03'04" | 03:13'42" |
| 54 | 01'52" | 03:15'34" |
| 55 | 02'19" | 03:17'53" |
| 56 | 01'53" | 03:19'46" |
| 57 | 02'50" | 03:22'36" |
| 58 | 02'11" | 03:24'47" |
| 59 | 01'51" | 03:26'38" |
| 60 | 02'30" | 03:29'08" |
| 61 | 03'29" | 03:32'37" |
| 62 | 03'17" | 03:35'54" |
| 63 | 02'03" | 03:37'57" |
| 64 | 01'30" | 03:39'27" |
| 65 | 02'05" | 03:41'32" |
| 66 | 02'02" | 03:43'34" |
| 67 | 01'55" | 03:45'29" |
| 68 | 02'06" | 03:47'35" |
| 69 | 03'05" | 03:50'40" |
| 70 | 02'38" | 03:53'18" |
| 71 | 02'09" | 03:55'27" |
| 72 | 02'42" | 03:58'09" |
| 73 | 02'21" | 04:00'30" |
| 74 | 02'00" | 04:02'30" |
| 75 | 01'40" | 04:04'10" |
| 76 | 01'55" | 04:06'05" |
| 77 | 02'09" | 04:08'14" |
| 78 | 02'03" | 04:10'17" |
| 79 | 02'33" | 04:12'50" |
| 80 | 02'23" | 04:15'13" |
| 81 | 02'13" | 04:17'26" |
| 82 | 02'35" | 04:20'01" |
| 83 | 01'58" | 04:21'59" |
| 84 | 02'28" | 04:24'27" |
| 85 | 02'09" | 04:26'36" |
| 86 | 01'56" | 04:28'32" |
| 87 | 01'49" | 04:30'21" |
| 88 | 02'25" | 04:32'46" |
| 89 | 02'00" | 04:34'46" |
| 90 | 02'29" | 04:37'15" |
| 91 | 12'59" | 04:50'14" |
| 92 | 08'33" | 04:58'47" |
| 93 | 08'16" | 05:07'03" |
| 94 | 08'58" | 05:16'01" |
| 95 | 08'50" | 05:24'51" |
| 96 | 08'35" | 05:33'26" |
| 97 | 07'52" | 05:41'18" |
| 98 | 08'04" | 05:49'22" |
| 99 | 08'09" | 05:57'31" |
| 100 | 08'06" | 06:05'37" |
| 101 | 07'52" | 06:13'29" |
| 102 | 07'56" | 06:21'25" |
| 103 | 07'46" | 06:29'11" |
| 104 | 07'28" | 06:36'39" |
| 105 | 07'11" | 06:43'50" |
| 106 | 07'05" | 06:50'55" |
| 107 | 08'20" | 06:59'15" |
| 108 | 08'07" | 07:07'22" |
| 109 | 08'55" | 07:16'17" |
| 110 | 08'35" | 07:24'52" |
| 111 | 07'49" | 07:32'41" |
| 111.9 | 11'05" | 07:42'26" |
3583.1 km | 
13704.8 km
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