12.1 km | 01:10:37 | 05:49/km日期: 2024-10-21 06:48 - 平均心率: 140 - 卡路里: 684 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 88.3
Pace: 07'28" / 05'47" / 05'57" / 11'24" / 07'21" / 05'46" / 05'51" / 05'43" / 20'00" / 05'30" / 05'35" / 05'24" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'04") | 1000 / 1000 |
| 2 | | 05'47" (+00'24") | 1000 / 2000 |
| 3 | | 05'56" (+00'33") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'27") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 05'34" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'07") | 1000 / 10000 |
| 11 | | 05'34" (+00'11") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'20" | 140 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
400.76 km 
母子鱷魚 淺藍 累積 :
211.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'47" | 00:13'15" |
| 3 | 05'57" | 00:19'12" |
| 4 | 11'24" | 00:30'36" |
| 5 | 07'21" | 00:37'57" |
| 6 | 05'46" | 00:43'43" |
| 7 | 05'51" | 00:49'34" |
| 8 | 05'43" | 00:55'17" |
| 9 | 20'00" | 01:15'17" |
| 10 | 05'30" | 01:20'47" |
| 11 | 05'35" | 01:26'22" |
| 12 | 05'24" | 01:31'46" |
| 12.1 | 05'20" | 01:32'31" |
展開計圈分析
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