10.3 km | 00:59:29 | 05:46/km日期: 2024-10-21 05:06 - 平均心率: 138 - 卡路里: 511 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 88.7
Pace: 07'01" / 06'21" / 06'02" / 05'43" / 08'04" / 05'29" / 05'31" / 05'30" / 05'25" / 05'18" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'45") | 1000 / 1000 |
| 2 | | 06'21" (+01'04") | 1000 / 2000 |
| 3 | | 06'02" (+00'45") | 1000 / 3000 |
| 4 | | 05'43" (+00'26") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'22" (+00'05") | 291 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
267.78 km 
ASICS GT 2000 12 累積 :
576.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'21" | 00:13'22" |
| 3 | 06'02" | 00:19'24" |
| 4 | 05'43" | 00:25'07" |
| 5 | 08'04" | 00:33'11" |
| 6 | 05'29" | 00:38'40" |
| 7 | 05'31" | 00:44'11" |
| 8 | 05'30" | 00:49'41" |
| 9 | 05'25" | 00:55'06" |
| 10 | 05'18" | 01:00'24" |
| 10.3 | 05'22" | 01:01'58" |
展開計圈分析
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