10.1 km | 01:01:35 | 06:07/km日期: 2024-10-21 05:21 - 平均心率: 122 - 卡路里: 742 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89.3
Pace: 05'53" / 05'55" / 06'02" / 06'05" / 06'02" / 06'13" / 06'20" / 06'22" / 06'13" / 06'07" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" | 1000 / 1000 |
2 | | 05'55" (+00'02") | 695 / 1695 |
3 | | 05'58" (+00'05") | 1000 / 2695 |
4 | | 06'11" (+00'18") | 327 / 3022 |
5 | | 06'03" (+00'10") | 495 / 3517 |
6 | | 06'00" (+00'07") | 1000 / 4517 |
7 | | 06'04" (+00'11") | 326 / 4844 |
8 | | 06'08" (+00'15") | 488 / 5332 |
9 | | 06'16" (+00'23") | 1000 / 6332 |
10 | | 06'17" (+00'24") | 274 / 6607 |
11 | | 06'20" (+00'27") | 1000 / 7607 |
12 | | 06'23" (+00'30") | 572 / 8179 |
13 | | 06'12" (+00'19") | 1000 / 9179 |
14 | | 06'12" (+00'19") | 865 / 10045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 37.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'55" | 00:11'48" |
3 | 06'02" | 00:17'50" |
4 | 06'05" | 00:23'55" |
5 | 06'02" | 00:29'57" |
6 | 06'13" | 00:36'10" |
7 | 06'20" | 00:42'30" |
8 | 06'22" | 00:48'52" |
9 | 06'13" | 00:55'05" |
10 | 06'07" | 01:01'12" |
10.0 | 08'26" | 01:01'35" |