|  全馬 | 03:45:40 | 05:20/km | 第58馬| 官方成績 | | 日期 | 2016-10-01 | | 成績 | 03:45:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:20/km |
William  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'53" (+01'54") | 00:55'43" (+03'43") | | 00:28'50" (+03'51") | | 00:27'15" (+02'16") | 00:57'04" (+05'04") | | 00:29'49" (+04'50") | | 00:26'07" (+01'08") | 00:52'00" | | 00:25'53" (+00'54") | | 00:28'40" (+03'41") | 00:53'39" (+01'39") | | 00:24'59" | |
日期: 2016-10-01 06:03 - 總爬升: 693 m - 地點: 烏來 勇士廣場 - 天氣: 後半馬很熱 - 卡路里: 3194 Cal - 總步數: 39002 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'25" | 1001 / 1001 | 184 / 122 | | 2 | | 04'42" (+00'17") | 998 / 2000 | 185 / 114 | | 3 | | 05'32" (+01'07") | 1003 / 3004 | 185 / 97 | | 4 | | 06'29" (+02'04") | 998 / 4002 | 164 / 93 | | 5 | | 05'41" (+01'16") | 1001 / 5003 | 186 / 94 |
| 6 | | 06'13" (+01'48") | 1004 / 6008 | 172 / 93 | | 7 | | 06'42" (+02'17") | 999 / 7007 | 149 / 99 | | 8 | | 06'37" (+02'12") | 1005 / 8012 | 154 / 97 | | 9 | | 04'32" (+00'07") | 995 / 9008 | 186 / 117 | | 10 | | 04'46" (+00'21") | 1001 / 10009 | 187 / 111 | | 11 | | 05'07" (+00'42") | 994 / 11003 | 170 / 114 | | 12 | | 05'28" (+01'03") | 997 / 12000 | 185 / 98 | | 13 | | 05'41" (+01'16") | 1002 / 13003 | 183 / 95 | | 14 | | 05'08" (+00'43") | 998 / 14002 | 184 / 105 | | 15 | | 06'06" (+01'41") | 1005 / 15007 | 163 / 100 | | 16 | | 06'48" (+02'23") | 991 / 15999 | 157 / 93 | | 17 | | 05'57" (+01'32") | 1000 / 16999 | 165 / 101 | | 18 | | 06'49" (+02'24") | 1002 / 18002 | 136 / 106 | | 19 | | 05'23" (+00'58") | 997 / 19000 | 180 / 102 | | 20 | | 04'41" (+00'16") | 999 / 19999 | 184 / 115 | | 21 | | 05'03" (+00'38") | 1008 / 21007 | 184 / 107 | | 22 | | 05'31" (+01'06") | 1000 / 22008 | 169 / 106 | | 23 | | 05'07" (+00'42") | 1000 / 23008 | 181 / 107 | | 24 | | 05'25" (+01'00") | 996 / 24005 | 169 / 109 | | 25 | | 04'59" (+00'34") | 1001 / 25007 | 186 / 107 | | 26 | | 04'50" (+00'25") | 993 / 26000 | 185 / 111 | | 27 | | 06'08" (+01'43") | 1008 / 27008 | 154 / 105 | | 28 | | 04'55" (+00'30") | 997 / 28005 | 185 / 109 | | 29 | | 05'07" (+00'42") | 995 / 29000 | 175 / 111 | | 30 | | 04'51" (+00'26") | 999 / 30000 | 183 / 112 | | 31 | | 05'22" (+00'57") | 998 / 30998 | 165 / 112 | | 32 | | 04'54" (+00'29") | 1004 / 32003 | 185 / 109 | | 33 | | 06'12" (+01'47") | 996 / 33000 | 170 / 94 | | 34 | | 05'52" (+01'27") | 1001 / 34001 | 163 / 104 | | 35 | | 06'20" (+01'55") | 1004 / 35006 | 129 / 121 | | 36 | | 05'24" (+00'59") | 999 / 36005 | 172 / 106 | | 37 | | 04'28" (+00'03") | 1002 / 37007 | 186 / 120 | | 38 | | 05'08" (+00'43") | 998 / 38006 | 171 / 113 | | 39 | | 05'07" (+00'42") | 994 / 39000 | 182 / 106 | | 40 | | 04'58" (+00'33") | 1000 / 40001 | 183 / 109 | | 41 | | 04'58" (+00'33") | 1006 / 41007 | 186 / 107 | | 42 | | 05'12" (+00'47") | 348 / 41356 | 177 / 108 |
賽前宣言: 加油~ 10月累積里程 : 436.41 km  Asics TARTHERZEAL 3 累積 : 2630.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'42" | 00:09'08" | | 3 | 05'34" | 00:14'42" | | 4 | 06'29" | 00:21'11" | | 5 | 05'42" | 00:26'53" | | 6 | 06'12" | 00:33'05" | | 7 | 06'41" | 00:39'46" | | 8 | 06'40" | 00:46'26" | | 9 | 04'32" | 00:50'58" | | 10 | 04'45" | 00:55'43" | | 11 | 05'08" | 01:00'51" | | 12 | 05'19" | 01:06'10" | | 13 | 05'43" | 01:11'53" | | 14 | 05'08" | 01:17'01" | | 15 | 05'57" | 01:22'58" | | 16 | 06'52" | 01:29'50" | | 17 | 06'02" | 01:35'52" | | 18 | 06'45" | 01:42'37" | | 19 | 05'29" | 01:48'06" | | 20 | 04'41" | 01:52'47" | | 21 | 05'03" | 01:57'50" | | 22 | 05'32" | 02:03'22" | | 23 | 05'08" | 02:08'30" | | 24 | 05'24" | 02:13'54" | | 25 | 05'00" | 02:18'54" | | 26 | 04'48" | 02:23'42" | | 27 | 06'09" | 02:29'51" | | 28 | 04'58" | 02:34'49" | | 29 | 05'06" | 02:39'55" | | 30 | 04'52" | 02:44'47" | | 31 | 05'21" | 02:50'08" | | 32 | 04'52" | 02:55'00" | | 33 | 06'11" | 03:01'11" | | 34 | 05'55" | 03:07'06" | | 35 | 06'21" | 03:13'27" | | 36 | 05'26" | 03:18'53" | | 37 | 04'29" | 03:23'22" | | 38 | 05'06" | 03:28'28" | | 39 | 05'06" | 03:33'34" | | 40 | 04'52" | 03:38'26" | | 41 | 05'07" | 03:43'33" | | 41.4 | 05'54" | 03:45'40" |
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