16.9 km | 02:20:00 | 08:18/km日期: 2016-10-01 07:24 - 總爬升: 396 m - 平均心率: 138 - 卡路里: 793 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 10'25" / 07'38" / 08'41" / 08'52" / 08'43" / 10'26" / 09'58" / 07'46" / 06'50" / 09'31" / 15'07" / 07'52" / 07'43" / 08'23" / 08'34" / 06'55" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'30") | 1000 / 1000 |
| 2 | | 07'38" (+00'48") | 1000 / 2000 |
| 3 | | 08'41" (+01'51") | 1000 / 3000 |
| 4 | | 08'51" (+02'01") | 1000 / 4000 |
| 5 | | 08'43" (+01'53") | 1000 / 5000 |
| 6 | | 08'48" (+01'58") | 1000 / 6000 |
| 7 | | 09'58" (+03'08") | 1000 / 7000 |
| 8 | | 07'45" (+00'55") | 1000 / 8000 |
| 9 | | 06'50" | 1000 / 9000 |
| 10 | | 09'30" (+02'40") | 1000 / 10000 |
| 11 | | 10'34" (+03'44") | 1000 / 11000 |
| 12 | | 07'51" (+01'01") | 1000 / 12000 |
| 13 | | 07'43" (+00'53") | 1000 / 13000 |
| 14 | | 08'23" (+01'33") | 1000 / 14000 |
| 15 | | 08'33" (+01'43") | 1000 / 15000 |
| 16 | | 06'55" (+00'05") | 1000 / 16000 |
| 17 | | 06'49" | 856 / 16856 |
半年沒跑超過10K的山路，今天本打算跑半馬，肚子一直滾絞……，一直找廁所，拉了兩次……好慘，不足半馬就馬上跑回家了，回來還在肚子痛……感覺月底的石門全馬很不妙耶……
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 200.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 07'38" | 00:18'03" |
| 3 | 08'41" | 00:26'44" |
| 4 | 08'52" | 00:35'36" |
| 5 | 08'43" | 00:44'19" |
| 6 | 10'26" | 00:54'45" |
| 7 | 09'58" | 01:04'43" |
| 8 | 07'46" | 01:12'29" |
| 9 | 06'50" | 01:19'19" |
| 10 | 09'31" | 01:28'50" |
| 11 | 15'07" | 01:43'57" |
| 12 | 07'52" | 01:51'49" |
| 13 | 07'43" | 01:59'32" |
| 14 | 08'23" | 02:07'55" |
| 15 | 08'34" | 02:16'29" |
| 16 | 06'55" | 02:23'24" |
| 16.9 | 06'51" | 02:29'16" |
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