10.3 km | 00:59:57 | 05:50/km日期: 2016-10-01 06:09 - 卡路里: 751 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76%
Pace: 05'29" / 05'33" / 05'30" / 05'42" / 05'50" / 06'10" / 06'06" / 06'13" / 06'10" / 05'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'32" (+00'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'01") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'20") | 1000 / 5000 |
| 6 | | 06'09" (+00'40") | 1000 / 6000 |
| 7 | | 06'06" (+00'37") | 1000 / 7000 |
| 8 | | 06'12" (+00'43") | 1000 / 8000 |
| 9 | | 06'10" (+00'41") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 257 / 10257 |
10月累積里程 : 50.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'33" | 00:11'02" |
| 3 | 05'30" | 00:16'32" |
| 4 | 05'42" | 00:22'14" |
| 5 | 05'50" | 00:28'04" |
| 6 | 06'10" | 00:34'14" |
| 7 | 06'06" | 00:40'20" |
| 8 | 06'13" | 00:46'33" |
| 9 | 06'10" | 00:52'43" |
| 10 | 05'44" | 00:58'27" |
| 10.3 | 05'49" | 00:59'57" |
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