31.3 km | 04:54:09 | 09:24/km日期: 2024-10-20 07:12 - 地點: 良景>富健>三聖>下層屯轉>深井7-11>三聖>南廠>鄧肇堅~ - 天氣: 熱~ - 卡路里: 1841 Cal - 溫度: 26°C - 濕度: 85.1
Pace: 08'29" / 08'24" / 07'56" / 08'01" / 07'52" / 09'14" / 10'15" / 08'40" / 09'02" / 08'56" / 08'39" / 12'08" / 10'42" / 09'23" / 11'54" / 11'28" / 12'20" / 10'40" / 12'10" / 11'19" / 09'09" / 09'59" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+00'41") | 994 / 994 |
2 | | 08'24" (+00'42") | 1031 / 2026 |
3 | | 08'01" (+00'19") | 991 / 3017 |
4 | | 08'02" (+00'20") | 1002 / 4019 |
5 | | 07'42" | 1010 / 5030 |
6 | | 09'15" (+01'33") | 997 / 6027 |
7 | | 10'17" (+02'35") | 997 / 7025 |
8 | | 08'43" (+01'01") | 1011 / 8037 |
9 | | 08'55" (+01'13") | 992 / 9029 |
10 | | 09'00" (+01'18") | 1008 / 10038 |
11 | | 08'42" (+01'00") | 992 / 11031 |
12 | | 12'01" (+04'19") | 1010 / 12041 |
13 | | 10'41" (+02'59") | 995 / 13036 |
14 | | 09'32" (+01'50") | 1015 / 14051 |
15 | | 11'57" (+04'15") | 990 / 15041 |
16 | | 11'27" (+03'45") | 1009 / 16051 |
17 | | 12'12" (+04'30") | 1004 / 17055 |
18 | | 10'27" (+02'45") | 999 / 18054 |
19 | | 12'20" (+04'38") | 1001 / 19056 |
20 | | 11'23" (+03'41") | 1010 / 20066 |
21 | | 09'06" (+01'24") | 1006 / 21072 |
22 | | 10'09" (+02'27") | 1002 / 22075 |
23 | | 11'25" (+03'43") | 106 / 22181 |
10月累積里程 :
122.03 km ASICS gel-kayano 30 累積 :
527.9 kmAndroid - Sony I4293 上傳 | 5 days ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 08'24" | 00:16'53" |
3 | 07'56" | 00:24'49" |
4 | 08'01" | 00:32'50" |
5 | 07'52" | 00:40'42" |
6 | 09'14" | 00:49'56" |
7 | 10'15" | 01:00'11" |
8 | 08'40" | 01:08'51" |
9 | 09'02" | 01:17'53" |
10 | 08'56" | 01:26'49" |
11 | 08'39" | 01:35'28" |
12 | 12'08" | 01:47'36" |
13 | 10'42" | 01:58'18" |
14 | 09'23" | 02:07'41" |
15 | 11'54" | 02:19'35" |
16 | 11'28" | 02:31'03" |
17 | 12'20" | 02:43'23" |
18 | 10'40" | 02:54'03" |
19 | 12'10" | 03:06'13" |
20 | 11'19" | 03:17'32" |
21 | 09'09" | 03:26'41" |
22 | 09'59" | 03:36'40" |
22.2 | 12'02" | 03:38'45" |