22.4 km | 02:02:21 | 05:27/km日期: 2024-10-20 05:18 - 平均心率: 136 - 卡路里: 1246 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90.3
Pace: 05'39" / 05'22" / 05'07" / 05'23" / 05'24" / 05'21" / 05'31" / 05'38" / 05'35" / 07'44" / 05'45" / 05'39" / 05'46" / 05'31" / 05'34" / 05'37" / 05'41" / 05'36" / 05'33" / 05'11" / 04'57" / 05'05" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 802 / 1802 |
| 3 | | 05'09" (+00'09") | 1000 / 2802 |
| 4 | | 05'17" (+00'17") | 1000 / 3802 |
| 5 | | 05'23" (+00'23") | 1000 / 4802 |
| 6 | | 05'24" (+00'24") | 1000 / 5802 |
| 7 | | 05'26" (+00'26") | 1000 / 6802 |
| 8 | | 05'37" (+00'37") | 1000 / 7802 |
| 9 | | 05'37" (+00'37") | 1000 / 8802 |
| 10 | | 05'47" (+00'47") | 1000 / 9802 |
| 11 | | 05'44" (+00'44") | 1000 / 10802 |
| 12 | | 05'41" (+00'41") | 1000 / 11802 |
| 13 | | 05'45" (+00'45") | 1000 / 12802 |
| 14 | | 05'32" (+00'32") | 1000 / 13802 |
| 15 | | 05'34" (+00'34") | 1000 / 14802 |
| 16 | | 05'34" (+00'34") | 1000 / 15802 |
| 17 | | 05'39" (+00'39") | 1000 / 16802 |
| 18 | | 05'39" (+00'39") | 1000 / 17802 |
| 19 | | 05'14" (+00'14") | 1000 / 18802 |
| 20 | | 05'12" (+00'12") | 1000 / 19802 |
| 21 | | 05'00" | 1000 / 20802 |
| 22 | | 05'03" (+00'03") | 1000 / 21802 |
| 23 | | 04'54" | 595 / 22397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 161.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'07" | 00:16'08" |
| 4 | 05'23" | 00:21'31" |
| 5 | 05'24" | 00:26'55" |
| 6 | 05'21" | 00:32'16" |
| 7 | 05'31" | 00:37'47" |
| 8 | 05'38" | 00:43'25" |
| 9 | 05'35" | 00:49'00" |
| 10 | 07'44" | 00:56'44" |
| 11 | 05'45" | 01:02'29" |
| 12 | 05'39" | 01:08'08" |
| 13 | 05'46" | 01:13'54" |
| 14 | 05'31" | 01:19'25" |
| 15 | 05'34" | 01:24'59" |
| 16 | 05'37" | 01:30'36" |
| 17 | 05'41" | 01:36'17" |
| 18 | 05'36" | 01:41'53" |
| 19 | 05'33" | 01:47'26" |
| 20 | 05'11" | 01:52'37" |
| 21 | 04'57" | 01:57'34" |
| 22 | 05'05" | 02:02'39" |
| 22.4 | 04'51" | 02:04'35" |
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