16.0 km | 02:19:43 | 08:43/km日期: 2016-09-30 19:57 - 總爬升: 244 m - 平均心率: 131 - 卡路里: 848 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80%
Pace: 12'01" / 11'28" / 10'46" / 14'12" / 08'52" / 08'50" / 08'07" / 07'48" / 07'48" / 07'43" / 07'42" / 07'27" / 07'39" / 07'19" / 07'55" / 07'55" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+04'42") | 1000 / 1000 |
| 2 | | 11'27" (+04'08") | 1000 / 2000 |
| 3 | | 10'46" (+03'27") | 1000 / 3000 |
| 4 | | 10'14" (+02'55") | 1000 / 4000 |
| 5 | | 08'52" (+01'33") | 1000 / 5000 |
| 6 | | 08'50" (+01'31") | 1000 / 6000 |
| 7 | | 08'07" (+00'48") | 1000 / 7000 |
| 8 | | 07'48" (+00'29") | 1000 / 8000 |
| 9 | | 07'48" (+00'29") | 1000 / 9000 |
| 10 | | 07'42" (+00'23") | 1000 / 10000 |
| 11 | | 07'41" (+00'22") | 1000 / 11000 |
| 12 | | 07'27" (+00'08") | 1000 / 12000 |
| 13 | | 07'38" (+00'19") | 1000 / 13000 |
| 14 | | 07'19" | 1000 / 14000 |
| 15 | | 07'54" (+00'35") | 1000 / 15000 |
| 16 | | 07'55" (+00'36") | 1000 / 16000 |
| 17 | | 07'46" (+00'27") | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 79.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 11'28" | 00:23'29" |
| 3 | 10'46" | 00:34'15" |
| 4 | 14'12" | 00:48'27" |
| 5 | 08'52" | 00:57'19" |
| 6 | 08'50" | 01:06'09" |
| 7 | 08'07" | 01:14'16" |
| 8 | 07'48" | 01:22'04" |
| 9 | 07'48" | 01:29'52" |
| 10 | 07'43" | 01:37'35" |
| 11 | 07'42" | 01:45'17" |
| 12 | 07'27" | 01:52'44" |
| 13 | 07'39" | 02:00'23" |
| 14 | 07'19" | 02:07'42" |
| 15 | 07'55" | 02:15'37" |
| 16 | 07'55" | 02:23'32" |
| 16.0 | 07'37" | 02:23'40" |
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