30.0 km | 03:01:16 | 06:02/km日期: 2016-09-25 06:02 - 總爬升: 185 m - 平均心率: 160 - 卡路里: 3795 Cal - 總步數: 29884 - 平均步頻: 164 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 87%
Pace: 05'50" / 05'43" / 06'23" / 05'46" / 05'46" / 05'51" / 06'07" / 05'47" / 05'58" / 06'01" / 06'03" / 06'31" / 06'07" / 05'58" / 05'49" / 07'14" / 06'15" / 06'35" / 05'51" / 05'46" / 05'05" / 05'48" / 05'46" / 05'38" / 05'48" / 05'50" / 05'54" / 06'04" / 06'17" / 06'02" / 286'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'10") | 1006 / 1006 | 164 / 104 |
| 2 | | 05'41" (+00'01") | 1003 / 2009 | 165 / 105 |
| 3 | | 06'22" (+00'42") | 1000 / 3009 | 150 / 103 |
| 4 | | 05'45" (+00'05") | 1000 / 4010 | 165 / 105 |
| 5 | | 05'46" (+00'06") | 1003 / 5014 | 165 / 104 |
| 6 | | 05'50" (+00'10") | 1000 / 6015 | 164 / 103 |
| 7 | | 06'06" (+00'26") | 1006 / 7021 | 165 / 99 |
| 8 | | 05'45" (+00'05") | 1006 / 8028 | 165 / 104 |
| 9 | | 05'55" (+00'15") | 1006 / 9035 | 164 / 102 |
| 10 | | 05'58" (+00'18") | 1005 / 10041 | 164 / 101 |
| 11 | | 06'03" (+00'23") | 1003 / 11044 | 164 / 100 |
| 12 | | 06'40" (+01'00") | 1008 / 12052 | 154 / 96 |
| 13 | | 06'06" (+00'26") | 1004 / 13056 | 164 / 99 |
| 14 | | 05'57" (+00'17") | 1002 / 14059 | 165 / 101 |
| 15 | | 06'12" (+00'32") | 1007 / 15067 | 157 / 102 |
| 16 | | 06'49" (+01'09") | 1010 / 16077 | 157 / 93 |
| 17 | | 06'11" (+00'31") | 1001 / 17078 | 167 / 96 |
| 18 | | 06'39" (+00'59") | 1003 / 18082 | 167 / 89 |
| 19 | | 05'45" (+00'05") | 1005 / 19087 | 166 / 104 |
| 20 | | 05'44" (+00'04") | 1000 / 20087 | 168 / 103 |
| 21 | | 05'47" (+00'07") | 1001 / 21088 | 170 / 101 |
| 22 | | 05'47" (+00'07") | 1009 / 22098 | 170 / 101 |
| 23 | | 05'40" | 1000 / 23098 | 170 / 103 |
| 24 | | 05'41" (+00'01") | 1005 / 24103 | 169 / 103 |
| 25 | | 05'48" (+00'08") | 1005 / 25108 | 169 / 101 |
| 26 | | 05'53" (+00'13") | 1005 / 26114 | 168 / 100 |
| 27 | | 05'53" (+00'13") | 1006 / 27120 | 168 / 100 |
| 28 | | 06'15" (+00'35") | 1004 / 28124 | 162 / 98 |
| 29 | | 05'58" (+00'18") | 1003 / 29128 | 167 / 100 |
| 30 | | 06'19" (+00'39") | 1006 / 30135 | 164 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 172.89 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 06'23" | 00:17'56" |
| 4 | 05'46" | 00:23'42" |
| 5 | 05'46" | 00:29'28" |
| 6 | 05'51" | 00:35'19" |
| 7 | 06'07" | 00:41'26" |
| 8 | 05'47" | 00:47'13" |
| 9 | 05'58" | 00:53'11" |
| 10 | 06'01" | 00:59'12" |
| 11 | 06'03" | 01:05'15" |
| 12 | 06'31" | 01:11'46" |
| 13 | 06'07" | 01:17'53" |
| 14 | 05'58" | 01:23'51" |
| 15 | 05'49" | 01:29'40" |
| 16 | 07'14" | 01:36'54" |
| 17 | 06'15" | 01:43'09" |
| 18 | 06'35" | 01:49'44" |
| 19 | 05'51" | 01:55'35" |
| 20 | 05'46" | 02:01'21" |
| 21 | 05'05" | 02:06'26" |
| 22 | 05'48" | 02:12'14" |
| 23 | 05'46" | 02:18'00" |
| 24 | 05'38" | 02:23'38" |
| 25 | 05'48" | 02:29'26" |
| 26 | 05'50" | 02:35'16" |
| 27 | 05'54" | 02:41'10" |
| 28 | 06'04" | 02:47'14" |
| 29 | 06'17" | 02:53'31" |
| 30 | 06'02" | 02:59'33" |
| 30.0 | 252'27" | 03:01'16" |
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