20.2 km | 03:30:08 | 10:23/km日期: 2024-10-19 17:30 - 總爬升: 982 m - 平均心率: 161 - 卡路里: 2347 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 75.3
Pace: 05'50" / 08'10" / 12'07" / 13'06" / 11'17" / 08'25" / 10'35" / 14'33" / 11'43" / 12'05" / 12'11" / 09'15" / 09'14" / 06'20" / 09'18" / 09'23" / 07'39" / 13'39" / 13'06" / 09'58" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 1000 / 1000 |
2 | | 08'09" (+02'19") | 1000 / 2000 |
3 | | 12'06" (+06'16") | 1000 / 3000 |
4 | | 13'06" (+07'16") | 1000 / 4000 |
5 | | 11'17" (+05'27") | 1000 / 5000 |
6 | | 08'24" (+02'34") | 1000 / 6000 |
7 | | 10'35" (+04'45") | 1000 / 7000 |
8 | | 14'33" (+08'43") | 1000 / 8000 |
9 | | 11'43" (+05'53") | 1000 / 9000 |
10 | | 13'05" (+07'15") | 223 / 9223 |
11 | | 31'24" (+25'34") | 43 / 9266 |
12 | | 11'32" (+05'42") | 1000 / 10266 |
13 | | 10'26" (+04'36") | 1000 / 11266 |
14 | | 10'09" (+04'19") | 866 / 12133 |
15 | | 33'41" (+27'51") | 16 / 12150 |
16 | | 08'23" (+02'33") | 1000 / 13150 |
17 | | 05'57" (+00'07") | 1000 / 14150 |
18 | | 06'37" (+00'47") | 576 / 14726 |
19 | | 59'38" (+53'48") | 25 / 14752 |
20 | | 10'27" (+04'37") | 1000 / 15752 |
21 | | 07'42" (+01'52") | 1000 / 16752 |
22 | | 11'12" (+05'22") | 1000 / 17752 |
23 | | 14'57" (+09'07") | 1000 / 18752 |
24 | | 10'01" (+04'11") | 1000 / 19752 |
25 | | 09'51" (+04'01") | 478 / 20230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 158.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 08'10" | 00:14'00" |
3 | 12'07" | 00:26'07" |
4 | 13'06" | 00:39'13" |
5 | 11'17" | 00:50'30" |
6 | 08'25" | 00:58'55" |
7 | 10'35" | 01:09'30" |
8 | 14'33" | 01:24'03" |
9 | 11'43" | 01:35'46" |
10 | 12'05" | 01:47'51" |
11 | 12'11" | 02:00'02" |
12 | 09'15" | 02:09'17" |
13 | 09'14" | 02:18'31" |
14 | 06'20" | 02:24'51" |
15 | 09'18" | 02:34'09" |
16 | 09'23" | 02:43'32" |
17 | 07'39" | 02:51'11" |
18 | 13'39" | 03:04'50" |
19 | 13'06" | 03:17'56" |
20 | 09'58" | 03:27'54" |
20.2 | 09'46" | 03:30'09" |