8.5 km | 00:58:53 | 06:55/km日期: 2024-10-19 16:40 - 平均心率: 169 - 卡路里: 702 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 75.3
Pace: 06'46" / 06'58" / 06'55" / 06'56" / 06'44" / 07'03" / 06'53" / 06'59" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'02") | 1000 / 1000 |
| 2 | | 06'57" (+00'13") | 1000 / 2000 |
| 3 | | 06'55" (+00'11") | 1000 / 3000 |
| 4 | | 06'55" (+00'11") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 07'02" (+00'18") | 1000 / 6000 |
| 7 | | 06'52" (+00'08") | 1000 / 7000 |
| 8 | | 06'59" (+00'15") | 1000 / 8000 |
| 9 | | 07'15" (+00'31") | 503 / 8503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 114.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'58" | 00:13'44" |
| 3 | 06'55" | 00:20'39" |
| 4 | 06'56" | 00:27'35" |
| 5 | 06'44" | 00:34'19" |
| 6 | 07'03" | 00:41'22" |
| 7 | 06'53" | 00:48'15" |
| 8 | 06'59" | 00:55'14" |
| 8.5 | 07'15" | 00:58'53" |
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