22.7 km | 02:29:28 | 06:35/km日期: 2024-10-19 06:04 - 總爬升: 348 m - 地點: 羅馬公路 - 天氣: 晴 - 平均心率: 130 - 卡路里: 1264 Cal - 總步數: 22976 - 平均步頻: 153 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 94.6
Pace: 06'37" / 06'08" / 07'45" / 06'00" / 06'46" / 06'54" / 06'28" / 06'56" / 11'40" / 04'48" / 04'21" / 04'13" / 05'14" / 04'18" / 10'21" / 05'10" / 04'52" / 06'02" / 06'07" / 13'37" / 05'39" / 05'06" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+02'26") | 1001 / 1001 | 166 / 89 |
| 2 | | 06'11" (+01'56") | 1001 / 2003 | 173 / 92 |
| 3 | | 07'48" (+03'33") | 1000 / 3004 | 150 / 84 |
| 4 | | 06'03" (+01'48") | 1000 / 4005 | 173 / 94 |
| 5 | | 06'49" (+02'34") | 1002 / 5007 | 172 / 84 |
| 6 | | 06'56" (+02'41") | 1002 / 6009 | 172 / 83 |
| 7 | | 06'36" (+02'21") | 1000 / 7010 | 171 / 87 |
| 8 | | 07'03" (+02'48") | 1000 / 8011 | 170 / 83 |
| 9 | | 11'35" (+07'20") | 1002 / 9013 | 106 / 81 |
| 10 | | 04'42" (+00'27") | 1002 / 10016 | 175 / 121 |
| 11 | | 04'24" (+00'09") | 1002 / 11019 | 177 / 127 |
| 12 | | 04'15" | 1004 / 12023 | 178 / 131 |
| 13 | | 05'23" (+01'08") | 1001 / 13025 | 160 / 115 |
| 14 | | 04'18" (+00'03") | 1002 / 14027 | 176 / 131 |
| 15 | | 10'50" (+06'35") | 1000 / 15027 | 114 / 80 |
| 16 | | 04'51" (+00'36") | 1000 / 16028 | 175 / 117 |
| 17 | | 05'03" (+00'48") | 1000 / 17028 | 167 / 117 |
| 18 | | 06'15" (+02'00") | 1000 / 18029 | 142 / 112 |
| 19 | | 06'19" (+02'04") | 1000 / 19029 | 156 / 101 |
| 20 | | 13'46" (+09'31") | 1002 / 20031 | 105 / 68 |
| 21 | | 05'25" (+01'10") | 1002 / 21033 | 173 / 106 |
| 22 | | 04'53" (+00'38") | 1000 / 22034 | 173 / 117 |
| 23 | | 04'43" (+00'28") | 628 / 22662 | 174 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
475.33 km 
母子鱷魚 跟上來黃（二） 累積 :
460.0 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'08" | 00:12'45" |
| 3 | 07'45" | 00:20'30" |
| 4 | 06'00" | 00:26'30" |
| 5 | 06'46" | 00:33'16" |
| 6 | 06'54" | 00:40'10" |
| 7 | 06'28" | 00:46'38" |
| 8 | 06'56" | 00:53'34" |
| 9 | 11'40" | 01:05'14" |
| 10 | 04'48" | 01:10'02" |
| 11 | 04'21" | 01:14'23" |
| 12 | 04'13" | 01:18'36" |
| 13 | 05'14" | 01:23'50" |
| 14 | 04'18" | 01:28'08" |
| 15 | 10'21" | 01:38'29" |
| 16 | 05'10" | 01:43'39" |
| 17 | 04'52" | 01:48'31" |
| 18 | 06'02" | 01:54'33" |
| 19 | 06'07" | 02:00'40" |
| 20 | 13'37" | 02:14'17" |
| 21 | 05'39" | 02:19'56" |
| 22 | 05'06" | 02:25'02" |
| 22.7 | 06'40" | 02:29'28" |
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