13.8 km | 01:14:56 | 05:26/km日期: 2016-09-22 17:54 - 卡路里: 936 Cal - 溫度: 30°C - 濕度: 64%
Pace: 05'50" / 05'48" / 06'25" / 08'59" / 06'53" / 05'58" / 05'23" / 05'22" / 05'22" / 04'54" / 04'33" / 04'46" / 05'20" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'17") | 1000 / 1000 |
2 | | 05'48" (+01'16") | 1000 / 2000 |
3 | | 06'25" (+01'53") | 1000 / 3000 |
4 | | 05'42" (+01'10") | 1000 / 4000 |
5 | | 05'32" (+01'00") | 1000 / 5000 |
6 | | 05'51" (+01'19") | 1000 / 6000 |
7 | | 05'23" (+00'51") | 1000 / 7000 |
8 | | 05'21" (+00'49") | 1000 / 8000 |
9 | | 05'21" (+00'49") | 1000 / 9000 |
10 | | 04'54" (+00'22") | 1000 / 10000 |
11 | | 04'32" | 1000 / 11000 |
12 | | 04'45" (+00'13") | 1000 / 12000 |
13 | | 05'20" (+00'48") | 1000 / 13000 |
14 | | 05'12" (+00'40") | 790 / 13790 |
9月累積里程 : 249.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'48" | 00:11'38" |
3 | 06'25" | 00:18'03" |
4 | 08'59" | 00:27'02" |
5 | 06'53" | 00:33'55" |
6 | 05'58" | 00:39'53" |
7 | 05'23" | 00:45'16" |
8 | 05'22" | 00:50'38" |
9 | 05'22" | 00:56'00" |
10 | 04'54" | 01:00'54" |
11 | 04'33" | 01:05'27" |
12 | 04'46" | 01:10'13" |
13 | 05'20" | 01:15'33" |
13.8 | 05'13" | 01:19'41" |