12.4 km | 00:59:59 | 04:49/km日期: 2016-09-29 19:39 - 卡路里: 805 Cal - 總步數: 10896 - 平均步頻: 181 - 平均步幅: 114 cm - 溫度: 26°C - 濕度: 93%
Pace: 04'50" / 04'48" / 04'50" / 04'51" / 04'54" / 04'54" / 04'54" / 04'51" / 04'51" / 04'51" / 04'47" / 04'39" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'11") | 372 / 372 | 178 / 117 |
| 2 | | 04'55" (+00'22") | 369 / 741 | 179 / 113 |
| 3 | | 04'51" (+00'18") | 363 / 1104 | 181 / 113 |
| 4 | | 04'43" (+00'10") | 377 / 1482 | 180 / 117 |
| 5 | | 04'52" (+00'19") | 362 / 1844 | 181 / 113 |
| 6 | | 04'48" (+00'15") | 364 / 2208 | 182 / 113 |
| 7 | | 04'43" (+00'10") | 374 / 2583 | 182 / 116 |
| 8 | | 04'53" (+00'20") | 361 / 2944 | 181 / 112 |
| 9 | | 04'53" (+00'20") | 361 / 3306 | 181 / 112 |
| 10 | | 04'54" (+00'21") | 366 / 3672 | 181 / 112 |
| 11 | | 04'51" (+00'18") | 367 / 4039 | 181 / 113 |
| 12 | | 04'52" (+00'19") | 369 / 4409 | 182 / 112 |
| 13 | | 04'51" (+00'18") | 367 / 4776 | 181 / 113 |
| 14 | | 04'57" (+00'24") | 366 / 5143 | 181 / 111 |
| 15 | | 04'51" (+00'18") | 367 / 5510 | 180 / 114 |
| 16 | | 04'59" (+00'26") | 357 / 5867 | 182 / 109 |
| 17 | | 04'50" (+00'17") | 368 / 6236 | 181 / 113 |
| 18 | | 04'54" (+00'21") | 360 / 6596 | 181 / 112 |
| 19 | | 04'51" (+00'18") | 373 / 6969 | 181 / 113 |
| 20 | | 04'58" (+00'25") | 358 / 7328 | 180 / 111 |
| 21 | | 04'48" (+00'15") | 363 / 7692 | 182 / 113 |
| 22 | | 04'44" (+00'11") | 372 / 8065 | 182 / 115 |
| 23 | | 04'50" (+00'17") | 361 / 8427 | 181 / 113 |
| 24 | | 04'59" (+00'26") | 357 / 8784 | 181 / 110 |
| 25 | | 04'50" (+00'17") | 368 / 9152 | 180 / 114 |
| 26 | | 04'56" (+00'23") | 358 / 9510 | 181 / 111 |
| 27 | | 04'47" (+00'14") | 365 / 9876 | 181 / 114 |
| 28 | | 04'47" (+00'14") | 368 / 10244 | 181 / 115 |
| 29 | | 04'45" (+00'12") | 364 / 10609 | 182 / 115 |
| 30 | | 04'51" (+00'18") | 356 / 10965 | 181 / 113 |
| 31 | | 04'39" (+00'06") | 368 / 11334 | 182 / 117 |
| 32 | | 04'40" (+00'07") | 364 / 11698 | 183 / 116 |
| 33 | | 04'33" | 362 / 12060 | 184 / 119 |
| 34 | | 04'33" | 362 / 12423 | 184 / 119 |
| 35 | | 09'23" (+04'50") | 7 / 12430 | 90 / 118 |
趕在倒數兩天終於破400K啦，今天難得全程都四分速跑感覺不錯，剩一個月囉，來挑戰完成三個月1200k長跑目標阿！！！
9月累積里程 : 417.80 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'48" | 00:09'38" |
| 3 | 04'50" | 00:14'28" |
| 4 | 04'51" | 00:19'19" |
| 5 | 04'54" | 00:24'13" |
| 6 | 04'54" | 00:29'07" |
| 7 | 04'54" | 00:34'01" |
| 8 | 04'51" | 00:38'52" |
| 9 | 04'51" | 00:43'43" |
| 10 | 04'51" | 00:48'34" |
| 11 | 04'47" | 00:53'21" |
| 12 | 04'39" | 00:58'00" |
| 12.4 | 04'39" | 00:59'59" |
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