10.0 km | 00:58:53 | 05:53/km日期: 2016-09-29 19:21 - 平均心率: 149 - 卡路里: 732 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81%
Pace: 06'17" / 05'38" / 04'54" / 04'48" / 05'26" / 10'09" / 05'11" / 05'28" / 05'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'58") | 398 / 398 |
| 2 | | 06'16" (+01'44") | 396 / 794 |
| 3 | | 06'02" (+01'30") | 384 / 1179 |
| 4 | | 05'28" (+00'56") | 410 / 1590 |
| 5 | | 05'21" (+00'49") | 401 / 1991 |
| 6 | | 05'02" (+00'30") | 408 / 2399 |
| 7 | | 04'51" (+00'19") | 403 / 2803 |
| 8 | | 04'50" (+00'18") | 407 / 3211 |
| 9 | | 04'49" (+00'17") | 394 / 3605 |
| 10 | | 04'45" (+00'13") | 400 / 4006 |
| 11 | | 05'15" (+00'43") | 388 / 4395 |
| 12 | | 05'24" (+00'52") | 394 / 4789 |
| 13 | | 05'45" (+01'13") | 149 / 4939 |
| 14 | | 07'22" (+02'50") | 245 / 5184 |
| 15 | | 07'50" (+03'18") | 371 / 5555 |
| 16 | | 07'09" (+02'37") | 394 / 5950 |
| 17 | | 04'34" (+00'02") | 385 / 6336 |
| 18 | | 04'32" | 388 / 6724 |
| 19 | | 07'09" (+02'37") | 401 / 7125 |
| 20 | | 04'48" (+00'16") | 413 / 7539 |
| 21 | | 04'45" (+00'13") | 367 / 7907 |
| 22 | | 07'35" (+03'03") | 408 / 8315 |
| 23 | | 04'48" (+00'16") | 394 / 8710 |
| 24 | | 04'48" (+00'16") | 392 / 9103 |
| 25 | | 09'14" (+04'42") | 438 / 9541 |
| 26 | | 07'54" (+03'22") | 458 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 105.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'38" | 00:11'55" |
| 3 | 04'54" | 00:16'49" |
| 4 | 04'48" | 00:21'37" |
| 5 | 05'26" | 00:27'03" |
| 6 | 10'09" | 00:37'12" |
| 7 | 05'11" | 00:42'23" |
| 8 | 05'28" | 00:47'51" |
| 9 | 05'36" | 00:53'27" |
| 10.0 | 08'09" | 01:01'37" |
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