17.4 km | 01:25:17 | 04:54/km日期: 2024-10-17 17:59 - 平均心率: 138 - 卡路里: 1057 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 86.2
Pace: 05'16" / 04'50" / 04'57" / 04'46" / 04'51" / 04'59" / 04'59" / 04'54" / 04'52" / 04'44" / 04'55" / 04'52" / 04'47" / 05'05" / 04'57" / 05'03" / 04'53" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'03") | 5000 / 5000 |
2 | | 04'53" | 5000 / 10000 |
3 | | 04'55" (+00'02") | 5000 / 15000 |
4 | | 04'54" (+00'01") | 2354 / 17354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 466.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'50" | 00:10'06" |
3 | 04'57" | 00:15'03" |
4 | 04'46" | 00:19'49" |
5 | 04'51" | 00:24'40" |
6 | 04'59" | 00:29'39" |
7 | 04'59" | 00:34'38" |
8 | 04'54" | 00:39'32" |
9 | 04'52" | 00:44'24" |
10 | 04'44" | 00:49'08" |
11 | 04'55" | 00:54'03" |
12 | 04'52" | 00:58'55" |
13 | 04'47" | 01:03'42" |
14 | 05'05" | 01:08'47" |
15 | 04'57" | 01:13'44" |
16 | 05'03" | 01:18'47" |
17 | 04'53" | 01:23'40" |
17.4 | 04'33" | 01:25'17" |