21.2 km | 01:52:49 | 05:19/km日期: 2024-10-17 04:55 - 地點: 國立中興大學 - 天氣: 晴天☀️ - 平均心率: 138 - 卡路里: 1409 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93.6
Pace: 06'14" / 05'50" / 05'43" / 05'50" / 05'42" / 05'39" / 05'26" / 05'20" / 05'14" / 04'57" / 05'15" / 05'11" / 05'09" / 05'11" / 05'05" / 05'07" / 05'03" / 05'09" / 04'58" / 04'54" / 04'52" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'23") | 1000 / 1000 |
| 2 | | 05'49" (+00'57") | 1000 / 2000 |
| 3 | | 05'43" (+00'51") | 1000 / 3000 |
| 4 | | 05'49" (+00'57") | 1000 / 4000 |
| 5 | | 05'42" (+00'50") | 1000 / 5000 |
| 6 | | 05'38" (+00'46") | 1000 / 6000 |
| 7 | | 05'27" (+00'35") | 917 / 6917 |
| 8 | | 05'19" (+00'27") | 1000 / 7917 |
| 9 | | 05'14" (+00'22") | 1000 / 8917 |
| 10 | | 04'57" (+00'05") | 1000 / 9917 |
| 11 | | 05'11" (+00'19") | 1000 / 10917 |
| 12 | | 05'11" (+00'19") | 1000 / 11917 |
| 13 | | 05'10" (+00'18") | 1000 / 12917 |
| 14 | | 05'11" (+00'19") | 1000 / 13917 |
| 15 | | 05'04" (+00'12") | 1000 / 14917 |
| 16 | | 05'06" (+00'14") | 1000 / 15917 |
| 17 | | 05'03" (+00'11") | 1000 / 16917 |
| 18 | | 05'11" (+00'19") | 1000 / 17917 |
| 19 | | 04'56" (+00'04") | 1000 / 18917 |
| 20 | | 04'52" | 1000 / 19917 |
| 21 | | 04'56" (+00'04") | 1000 / 20917 |
| 22 | | 04'50" | 279 / 21197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
708.08 km 
adidas ADIZERO ADIOS 8M 累積 :
1521.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'50" | 00:12'04" |
| 3 | 05'43" | 00:17'47" |
| 4 | 05'50" | 00:23'37" |
| 5 | 05'42" | 00:29'19" |
| 6 | 05'39" | 00:34'58" |
| 7 | 05'26" | 00:40'24" |
| 8 | 05'20" | 00:45'44" |
| 9 | 05'14" | 00:50'58" |
| 10 | 04'57" | 00:55'55" |
| 11 | 05'15" | 01:01'10" |
| 12 | 05'11" | 01:06'21" |
| 13 | 05'09" | 01:11'30" |
| 14 | 05'11" | 01:16'41" |
| 15 | 05'05" | 01:21'46" |
| 16 | 05'07" | 01:26'53" |
| 17 | 05'03" | 01:31'56" |
| 18 | 05'09" | 01:37'05" |
| 19 | 04'58" | 01:42'03" |
| 20 | 04'54" | 01:46'57" |
| 21 | 04'52" | 01:51'49" |
| 21.2 | 04'59" | 01:52'48" |
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