16.3 km | 01:48:18 | 06:38/km日期: 2016-09-29 04:56 - 平均心率: 130 - 卡路里: 881 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81%
Pace: 06'54" / 06'24" / 06'38" / 06'32" / 06'29" / 06'27" / 06'29" / 06'23" / 19'21" / 06'48" / 06'11" / 06'08" / 06'39" / 07'57" / 06'13" / 08'11" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'46") | 1000 / 1000 |
| 2 | | 06'24" (+00'16") | 1000 / 2000 |
| 3 | | 06'37" (+00'29") | 1000 / 3000 |
| 4 | | 06'32" (+00'24") | 1000 / 4000 |
| 5 | | 06'28" (+00'20") | 1000 / 5000 |
| 6 | | 06'26" (+00'18") | 1000 / 6000 |
| 7 | | 06'29" (+00'21") | 1000 / 7000 |
| 8 | | 06'22" (+00'14") | 1000 / 8000 |
| 9 | | 06'45" (+00'37") | 1000 / 9000 |
| 10 | | 06'47" (+00'39") | 1000 / 10000 |
| 11 | | 06'10" (+00'02") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 06'39" (+00'31") | 1000 / 13000 |
| 14 | | 07'56" (+01'48") | 1000 / 14000 |
| 15 | | 06'13" (+00'05") | 1000 / 15000 |
| 16 | | 07'13" (+01'05") | 1000 / 16000 |
| 17 | | 06'39" (+00'31") | 318 / 16318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
388.38 km 
MIZUNO wave rider 18 累積 :
1295.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'24" | 00:13'18" |
| 3 | 06'38" | 00:19'56" |
| 4 | 06'32" | 00:26'28" |
| 5 | 06'29" | 00:32'57" |
| 6 | 06'27" | 00:39'24" |
| 7 | 06'29" | 00:45'53" |
| 8 | 06'23" | 00:52'16" |
| 9 | 19'21" | 01:11'37" |
| 10 | 06'48" | 01:18'25" |
| 11 | 06'11" | 01:24'36" |
| 12 | 06'08" | 01:30'44" |
| 13 | 06'39" | 01:37'23" |
| 14 | 07'57" | 01:45'20" |
| 15 | 06'13" | 01:51'33" |
| 16 | 08'11" | 01:59'44" |
| 16.3 | 06'39" | 02:01'51" |
20536.2 km | 
35915.5 km
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