10.2 km | 01:14:53 | 07:20/km日期: 2024-10-15 17:54 - 平均心率: 136 - 卡路里: 662 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 82.9
Pace: 07'30" / 07'22" / 07'20" / 06'57" / 07'29" / 07'51" / 08'57" / 06'58" / 06'00" / 06'40" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'30") | 1000 / 1000 |
| 2 | | 07'21" (+01'22") | 1000 / 2000 |
| 3 | | 07'20" (+01'21") | 1000 / 3000 |
| 4 | | 06'56" (+00'57") | 1000 / 4000 |
| 5 | | 07'29" (+01'30") | 1000 / 5000 |
| 6 | | 07'50" (+01'51") | 1000 / 6000 |
| 7 | | 08'57" (+02'58") | 1000 / 7000 |
| 8 | | 06'58" (+00'59") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'40" (+00'41") | 1000 / 10000 |
| 11 | | 08'58" (+02'59") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 446.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'22" | 00:14'52" |
| 3 | 07'20" | 00:22'12" |
| 4 | 06'57" | 00:29'09" |
| 5 | 07'29" | 00:36'38" |
| 6 | 07'51" | 00:44'29" |
| 7 | 08'57" | 00:53'26" |
| 8 | 06'58" | 01:00'24" |
| 9 | 06'00" | 01:06'24" |
| 10 | 06'40" | 01:13'04" |
| 10.2 | 08'52" | 01:14'52" |
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