18.5 km | 01:14:34 | 04:01/km日期: 2024-10-16 19:21 - 平均心率: 157 - 卡路里: 1002 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 92.4
Pace: 04'26" / 04'11" / 04'06" / 04'07" / 04'07" / 04'04" / 04'09" / 04'09" / 04'09" / 04'19" / 04'05" / 04'00" / 03'57" / 03'52" / 03'49" / 03'47" / 03'44" / 03'40" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'45") | 1000 / 1000 |
| 2 | | 04'11" (+00'31") | 1000 / 2000 |
| 3 | | 04'06" (+00'26") | 1000 / 3000 |
| 4 | | 04'07" (+00'27") | 1000 / 4000 |
| 5 | | 04'06" (+00'26") | 1000 / 5000 |
| 6 | | 04'03" (+00'23") | 1000 / 6000 |
| 7 | | 04'09" (+00'29") | 1000 / 7000 |
| 8 | | 04'08" (+00'28") | 1000 / 8000 |
| 9 | | 04'08" (+00'28") | 1000 / 9000 |
| 10 | | 04'19" (+00'39") | 1000 / 10000 |
| 11 | | 04'05" (+00'25") | 1000 / 11000 |
| 12 | | 03'59" (+00'19") | 1000 / 12000 |
| 13 | | 03'57" (+00'17") | 1000 / 13000 |
| 14 | | 03'52" (+00'12") | 1000 / 14000 |
| 15 | | 03'48" (+00'08") | 1000 / 15000 |
| 16 | | 03'47" (+00'07") | 1000 / 16000 |
| 17 | | 03'43" (+00'03") | 1000 / 17000 |
| 18 | | 03'40" | 1000 / 18000 |
| 19 | | 03'31" | 533 / 18533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 534.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'11" | 00:08'37" |
| 3 | 04'06" | 00:12'43" |
| 4 | 04'07" | 00:16'50" |
| 5 | 04'07" | 00:20'57" |
| 6 | 04'04" | 00:25'01" |
| 7 | 04'09" | 00:29'10" |
| 8 | 04'09" | 00:33'19" |
| 9 | 04'09" | 00:37'28" |
| 10 | 04'19" | 00:41'47" |
| 11 | 04'05" | 00:45'52" |
| 12 | 04'00" | 00:49'52" |
| 13 | 03'57" | 00:53'49" |
| 14 | 03'52" | 00:57'41" |
| 15 | 03'49" | 01:01'30" |
| 16 | 03'47" | 01:05'17" |
| 17 | 03'44" | 01:09'01" |
| 18 | 03'40" | 01:12'41" |
| 18.5 | 03'31" | 01:14'34" |
展開計圈分析
留言 
