10.0 km | 00:48:29 | 04:50/km日期: 2024-10-16 19:40 - 平均心率: 167 - 卡路里: 577 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 92.4
Pace: 04'45" / 04'51" / 04'50" / 04'54" / 04'53" / 04'54" / 04'52" / 04'54" / 04'58" / 04'34" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'11") | 1000 / 1000 |
| 2 | | 04'51" (+00'17") | 1000 / 2000 |
| 3 | | 04'49" (+00'15") | 1000 / 3000 |
| 4 | | 04'53" (+00'19") | 1000 / 4000 |
| 5 | | 04'53" (+00'19") | 1000 / 5000 |
| 6 | | 04'53" (+00'19") | 1000 / 6000 |
| 7 | | 04'51" (+00'17") | 1000 / 7000 |
| 8 | | 04'54" (+00'20") | 1000 / 8000 |
| 9 | | 04'57" (+00'23") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'57" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
226.91 km 
adidas takumi 累積 :
1331.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'51" | 00:09'36" |
| 3 | 04'50" | 00:14'26" |
| 4 | 04'54" | 00:19'20" |
| 5 | 04'53" | 00:24'13" |
| 6 | 04'54" | 00:29'07" |
| 7 | 04'52" | 00:33'59" |
| 8 | 04'54" | 00:38'53" |
| 9 | 04'58" | 00:43'51" |
| 10 | 04'34" | 00:48'25" |
| 10.0 | 04'24" | 00:48'30" |
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