13.9 km | 00:57:52 | 04:10/km日期: 2016-09-28 18:20 - 平均心率: 171 - 卡路里: 748 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 62%
Pace: 04'11" / 04'13" / 04'10" / 04'04" / 04'09" / 04'03" / 04'09" / 04'11" / 04'11" / 04'08" / 04'21" / 04'17" / 04'12" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'14") | 395 / 395 |
2 | | 04'11" (+00'14") | 399 / 794 |
3 | | 04'09" (+00'12") | 400 / 1195 |
4 | | 04'11" (+00'14") | 396 / 1592 |
5 | | 04'08" (+00'11") | 402 / 1994 |
6 | | 04'16" (+00'19") | 394 / 2389 |
7 | | 04'06" (+00'09") | 402 / 2792 |
8 | | 04'10" (+00'13") | 396 / 3188 |
9 | | 04'10" (+00'13") | 396 / 3584 |
10 | | 03'57" | 419 / 4004 |
11 | | 04'10" (+00'13") | 393 / 4397 |
12 | | 04'06" (+00'09") | 399 / 4797 |
13 | | 04'06" (+00'09") | 399 / 5196 |
14 | | 04'03" (+00'06") | 404 / 5601 |
15 | | 04'08" (+00'11") | 396 / 5997 |
16 | | 04'07" (+00'10") | 401 / 6398 |
17 | | 04'07" (+00'10") | 399 / 6797 |
18 | | 04'05" (+00'08") | 404 / 7202 |
19 | | 04'10" (+00'13") | 393 / 7595 |
20 | | 04'11" (+00'14") | 392 / 7988 |
21 | | 04'07" (+00'10") | 399 / 8387 |
22 | | 04'04" (+00'07") | 403 / 8791 |
23 | | 04'13" (+00'16") | 392 / 9184 |
24 | | 04'12" (+00'15") | 392 / 9576 |
25 | | 04'09" (+00'12") | 404 / 9981 |
26 | | 04'16" (+00'19") | 387 / 10368 |
27 | | 04'19" (+00'22") | 382 / 10750 |
28 | | 04'21" (+00'24") | 381 / 11132 |
29 | | 04'17" (+00'20") | 391 / 11523 |
30 | | 04'13" (+00'16") | 386 / 11910 |
31 | | 04'17" (+00'20") | 381 / 12291 |
32 | | 04'12" (+00'15") | 392 / 12683 |
33 | | 04'20" (+00'23") | 378 / 13062 |
34 | | 04'14" (+00'17") | 388 / 13450 |
35 | | 04'05" (+00'08") | 403 / 13853 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
388.38 km NIKE LUNARSPIDER R6_1 累積 :
469.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'13" | 00:08'24" |
3 | 04'10" | 00:12'34" |
4 | 04'04" | 00:16'38" |
5 | 04'09" | 00:20'47" |
6 | 04'03" | 00:24'50" |
7 | 04'09" | 00:28'59" |
8 | 04'11" | 00:33'10" |
9 | 04'11" | 00:37'21" |
10 | 04'08" | 00:41'29" |
11 | 04'21" | 00:45'50" |
12 | 04'17" | 00:50'07" |
13 | 04'12" | 00:54'19" |
13.9 | 04'10" | 00:57'53" |