4.5 km | 00:51:00 | 11:23/km日期: 2024-10-16 07:34 - 平均心率: 132 - 卡路里: 385 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 92.9
Pace: 20'56" / 07'20" / 08'12" / 11'56" / 15'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'37" (+13'58") | 805 / 805 |
2 | | 05'29" (+00'50") | 181 / 987 |
3 | | 07'08" (+02'29") | 139 / 1127 |
4 | | 05'55" (+01'16") | 168 / 1296 |
5 | | 10'43" (+06'04") | 93 / 1389 |
6 | | 05'19" (+00'40") | 187 / 1577 |
7 | | 12'58" (+08'19") | 77 / 1654 |
8 | | 05'12" (+00'33") | 192 / 1846 |
9 | | 12'46" (+08'07") | 78 / 1924 |
10 | | 06'29" (+01'50") | 153 / 2078 |
11 | | 12'48" (+08'09") | 78 / 2156 |
12 | | 05'22" (+00'43") | 186 / 2342 |
13 | | 11'37" (+06'58") | 86 / 2428 |
14 | | 04'58" (+00'19") | 100 / 2529 |
15 | | 12'25" (+07'46") | 80 / 2609 |
16 | | 04'54" (+00'15") | 101 / 2711 |
17 | | 11'37" (+06'58") | 86 / 2797 |
18 | | 04'47" (+00'08") | 104 / 2902 |
19 | | 11'56" (+07'17") | 83 / 2985 |
20 | | 04'39" | 107 / 3093 |
21 | | 11'18" (+06'39") | 88 / 3181 |
22 | | 04'58" (+00'19") | 100 / 3282 |
23 | | 12'41" (+08'02") | 78 / 3361 |
24 | | 04'52" (+00'13") | 102 / 3463 |
25 | | 12'42" (+08'03") | 78 / 3542 |
26 | | 16'02" (+11'23") | 934 / 4477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 60.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'56" | 00:20'56" |
2 | 07'20" | 00:28'16" |
3 | 08'12" | 00:36'28" |
4 | 11'56" | 00:48'24" |
4.5 | 15'36" | 00:55'51" |