10.4 km | 00:56:47 | 05:26/km日期: 2024-10-16 05:40 - 平均心率: 132 - 卡路里: 715 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83.6
Pace: 05'01" / 05'38" / 06'21" / 05'16" / 05'48" / 05'43" / 05'10" / 05'00" / 04'43" / 05'39" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'18") | 1000 / 1000 |
| 2 | | 05'38" (+00'55") | 1000 / 2000 |
| 3 | | 06'20" (+01'37") | 1000 / 3000 |
| 4 | | 05'16" (+00'33") | 1000 / 4000 |
| 5 | | 05'47" (+01'04") | 1000 / 5000 |
| 6 | | 05'43" (+01'00") | 1000 / 6000 |
| 7 | | 05'10" (+00'27") | 1000 / 7000 |
| 8 | | 04'59" (+00'16") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'38" (+00'55") | 1000 / 10000 |
| 11 | | 05'51" (+01'08") | 422 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 320.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'38" | 00:10'39" |
| 3 | 06'21" | 00:17'00" |
| 4 | 05'16" | 00:22'16" |
| 5 | 05'48" | 00:28'04" |
| 6 | 05'43" | 00:33'47" |
| 7 | 05'10" | 00:38'57" |
| 8 | 05'00" | 00:43'57" |
| 9 | 04'43" | 00:48'40" |
| 10 | 05'39" | 00:54'19" |
| 10.4 | 05'52" | 00:56'48" |
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