20.0 km | 02:24:57 | 07:14/km日期: 2016-09-28 16:20 - 總爬升: 448 m - 平均心率: 153 - 卡路里: 1154 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86%
Pace: 06'52" / 07'08" / 06'43" / 06'46" / 06'42" / 06'48" / 07'05" / 06'55" / 07'03" / 08'30" / 06'45" / 06'48" / 08'36" / 07'06" / 07'25" / 07'14" / 2486'37" / 07'37" / 07'30" / 08'21" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'10") | 1000 / 1000 |
| 2 | | 07'07" (+00'25") | 1000 / 2000 |
| 3 | | 06'43" (+00'01") | 1000 / 3000 |
| 4 | | 06'45" (+00'03") | 1000 / 4000 |
| 5 | | 06'42" | 1000 / 5000 |
| 6 | | 06'48" (+00'06") | 1000 / 6000 |
| 7 | | 07'04" (+00'22") | 1000 / 7000 |
| 8 | | 06'55" (+00'13") | 1000 / 8000 |
| 9 | | 07'03" (+00'21") | 1000 / 9000 |
| 10 | | 08'29" (+01'47") | 1000 / 10000 |
| 11 | | 06'45" (+00'03") | 1000 / 11000 |
| 12 | | 06'47" (+00'05") | 1000 / 12000 |
| 13 | | 08'36" (+01'54") | 1000 / 13000 |
| 14 | | 07'06" (+00'24") | 1000 / 14000 |
| 15 | | 07'24" (+00'42") | 1000 / 15000 |
| 16 | | 07'14" (+00'32") | 1000 / 16000 |
| 17 | | 06'59" (+00'17") | 1000 / 17000 |
| 18 | | 07'36" (+00'54") | 1000 / 18000 |
| 19 | | 07'30" (+00'48") | 1000 / 19000 |
| 20 | | 08'21" (+01'39") | 1000 / 20000 |
| 21 | | 05'38" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 95.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'08" | 00:14'00" |
| 3 | 06'43" | 00:20'43" |
| 4 | 06'46" | 00:27'29" |
| 5 | 06'42" | 00:34'11" |
| 6 | 06'48" | 00:40'59" |
| 7 | 07'05" | 00:48'04" |
| 8 | 06'55" | 00:54'59" |
| 9 | 07'03" | 01:02'02" |
| 10 | 08'30" | 01:10'32" |
| 11 | 06'45" | 01:17'17" |
| 12 | 06'48" | 01:24'05" |
| 13 | 08'36" | 01:32'41" |
| 14 | 07'06" | 01:39'47" |
| 15 | 07'25" | 01:47'12" |
| 16 | 07'14" | 01:54'26" |
| 17 | 2486'37" | 43:21'03" |
| 18 | 07'37" | 43:28'40" |
| 19 | 07'30" | 43:36'10" |
| 20 | 08'21" | 43:44'31" |
| 20.0 | 06'09" | 43:44'36" |
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