10.0 km | 01:04:37 | 06:27/km日期: 2016-09-28 16:04 - 地點: 基地 - 天氣: 陰 - 卡路里: 935 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'44" / 06'11" / 06'15" / 06'16" / 06'20" / 06'19" / 06'24" / 06'31" / 06'34" / 06'26" / 38'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'33") | 1006 / 1006 |
2 | | 06'10" | 1006 / 2012 |
3 | | 06'13" (+00'03") | 1008 / 3021 |
4 | | 06'17" (+00'07") | 1004 / 4026 |
5 | | 06'19" (+00'09") | 1011 / 5037 |
6 | | 06'18" (+00'08") | 1000 / 6038 |
7 | | 06'24" (+00'14") | 1008 / 7047 |
8 | | 06'32" (+00'22") | 1009 / 8056 |
9 | | 06'30" (+00'20") | 1010 / 9066 |
10 | | 06'29" (+00'19") | 1001 / 10068 |
颱風過後~
7K開始覺得累....大口呼吸 調整
10K收工
9月累積里程 :
121.18 km MIZUNO WAVE AERO 12 累積 :
1140.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'11" | 00:12'55" |
3 | 06'15" | 00:19'10" |
4 | 06'16" | 00:25'26" |
5 | 06'20" | 00:31'46" |
6 | 06'19" | 00:38'05" |
7 | 06'24" | 00:44'29" |
8 | 06'31" | 00:51'00" |
9 | 06'34" | 00:57'34" |
10 | 06'26" | 01:04'00" |
10.0 | 38'32" | 01:04'37" |