10.0 km | 00:50:07 | 05:00/km日期: 2024-10-15 18:08 - 地點: 鳳山體育場 - 天氣: 熱 - 平均心率: 134 - 卡路里: 520 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77.7
Pace: 05'36" / 13'06" / 04'51" / 04'44" / 04'55" / 04'59" / 03'24" / 17'40" / 05'39" / 05'36" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+02'14") | 1000 / 1000 |
2 | | 05'08" (+01'46") | 500 / 1500 |
3 | | 03'44" (+00'22") | 404 / 1904 |
4 | | 03'30" (+00'08") | 422 / 2327 |
5 | | 03'23" (+00'01") | 218 / 2546 |
6 | | 26'14" (+22'52") | 58 / 2604 |
7 | | 03'38" (+00'16") | 401 / 3005 |
8 | | 03'22" | 435 / 3441 |
9 | | 03'28" (+00'06") | 212 / 3653 |
10 | | 33'02" (+29'40") | 43 / 3697 |
11 | | 03'29" (+00'07") | 412 / 4109 |
12 | | 03'26" (+00'04") | 423 / 4533 |
13 | | 03'26" (+00'04") | 213 / 4746 |
14 | | 24'28" (+21'06") | 69 / 4816 |
15 | | 03'25" (+00'03") | 416 / 5232 |
16 | | 03'23" (+00'01") | 429 / 5661 |
17 | | 03'24" (+00'02") | 216 / 5878 |
18 | | 29'09" (+25'47") | 60 / 5938 |
19 | | 03'24" (+00'02") | 413 / 6352 |
20 | | 03'25" (+00'03") | 421 / 6773 |
21 | | 03'22" | 213 / 6986 |
22 | | 05'52" (+02'30") | 1000 / 7986 |
23 | | 05'38" (+02'16") | 1000 / 8986 |
24 | | 05'35" (+02'13") | 1000 / 9986 |
25 | | 06'11" (+02'49") | 26 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
193.56 km ASICS magic speed 4 累積 :
335.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 13'06" | 00:18'42" |
3 | 04'51" | 00:23'33" |
4 | 04'44" | 00:28'17" |
5 | 04'55" | 00:33'12" |
6 | 04'59" | 00:38'11" |
7 | 03'24" | 00:41'35" |
8 | 17'40" | 00:59'15" |
9 | 05'39" | 01:04'54" |
10 | 05'36" | 01:10'30" |
10.0 | 06'14" | 01:10'35" |