6.6 km | 00:35:57 | 05:26/km日期: 2024-10-15 18:00 - 平均心率: 158 - 卡路里: 418 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83.4
Pace: 05'21" / 04'16" / 04'19" / 08'01" / 08'53" / 08'15" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'04") | 500 / 500 |
| 2 | | 04'25" (+00'12") | 500 / 1000 |
| 3 | | 04'17" (+00'04") | 500 / 1500 |
| 4 | | 04'14" (+00'01") | 500 / 2000 |
| 5 | | 04'16" (+00'03") | 500 / 2500 |
| 6 | | 04'21" (+00'08") | 500 / 3000 |
| 7 | | 04'13" | 500 / 3500 |
| 8 | | 10'02" (+05'49") | 500 / 4000 |
| 9 | | 07'13" (+03'00") | 500 / 4500 |
| 10 | | 04'30" (+00'17") | 500 / 5000 |
| 11 | | 04'42" (+00'29") | 500 / 5500 |
| 12 | | 07'54" (+03'41") | 500 / 6000 |
| 13 | | 04'25" (+00'12") | 500 / 6500 |
| 14 | | 04'36" (+00'23") | 107 / 6607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
270.00 km 
QIAODAN 飞影PLAID 1.5 累積 :
475.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'16" | 00:09'37" |
| 3 | 04'19" | 00:13'56" |
| 4 | 08'01" | 00:21'57" |
| 5 | 08'53" | 00:30'50" |
| 6 | 08'15" | 00:39'05" |
| 6.6 | 04'28" | 00:41'48" |
展開計圈分析
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