7.4 km | 00:38:56 | 05:16/km日期: 2016-09-28 16:39 - 卡路里: 371 Cal - 平均步頻: 180
Pace: 05'34" / 05'30" / 05'15" / 05'13" / 05'08" / 07'13" / 05'10" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'27") | 1000 / 1000 |
2 | | 05'29" (+00'22") | 1000 / 2000 |
3 | | 05'15" (+00'08") | 1000 / 3000 |
4 | | 05'13" (+00'06") | 1000 / 4000 |
5 | | 05'07" | 1000 / 5000 |
6 | | 05'15" (+00'08") | 1000 / 6000 |
7 | | 05'10" (+00'03") | 1000 / 7000 |
8 | | 04'51" | 377 / 7377 |
9月累積里程 :
63.27 km asics gel-nimbus 18型號 累積 :
896.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'30" | 00:11'04" |
3 | 05'15" | 00:16'19" |
4 | 05'13" | 00:21'32" |
5 | 05'08" | 00:26'40" |
6 | 07'13" | 00:33'53" |
7 | 05'10" | 00:39'03" |
7.4 | 04'51" | 00:40'53" |