10.1 km | 01:10:32 | 06:59/km日期: 2024-10-15 15:33 - 總爬升: 410 m - 卡路里: 545 Cal - 總步數: 12008 - 平均步頻: 170 - 平均步幅: 84 cm - 溫度: 29°C - 濕度: 79.1
Pace: 06'34" / 07'14" / 06'32" / 06'52" / 06'26" / 06'21" / 07'55" / 07'00" / 06'24" / 08'25" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'12") | 1000 / 1000 | 172 / 88 |
2 | | 07'14" (+00'52") | 1001 / 2002 | 169 / 81 |
3 | | 06'30" (+00'08") | 1000 / 3002 | 176 / 87 |
4 | | 06'52" (+00'30") | 1000 / 4002 | 172 / 84 |
5 | | 06'27" (+00'05") | 1002 / 5004 | 175 / 88 |
6 | | 06'22" | 1001 / 6006 | 175 / 89 |
7 | | 08'01" (+01'39") | 1001 / 7007 | 163 / 76 |
8 | | 06'54" (+00'32") | 1001 / 8008 | 173 / 83 |
9 | | 06'23" (+00'01") | 1001 / 9009 | 177 / 88 |
10 | | 08'26" (+02'04") | 1000 / 10010 | 155 / 76 |
11 | | 07'30" (+01'08") | 88 / 10099 | 153 / 86 |
10月累積里程 :
110.92 km 鱷魚~夾腳拖 270 累積 :
7164.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'14" | 00:13'48" |
3 | 06'32" | 00:20'20" |
4 | 06'52" | 00:27'12" |
5 | 06'26" | 00:33'38" |
6 | 06'21" | 00:39'59" |
7 | 07'55" | 00:47'54" |
8 | 07'00" | 00:54'54" |
9 | 06'24" | 01:01'18" |
10 | 08'25" | 01:09'43" |
10.1 | 08'12" | 01:10'32" |