11.3 km | 01:03:27 | 05:36/km日期: 2024-10-15 06:36 - 平均心率: 119 - 卡路里: 534 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 93.1
Pace: 07'38" / 06'09" / 06'29" / 06'17" / 05'48" / 11'02" / 05'37" / 06'06" / 06'18" / 06'13" / 09'54" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'34") | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 05'38" (+00'19") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'48" (+00'29") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 04'56" | 327 / 11327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
335.45 km 
母子鱷魚 跟上來-藍綠色#5 累積 :
906.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'09" | 00:13'47" |
| 3 | 06'29" | 00:20'16" |
| 4 | 06'17" | 00:26'33" |
| 5 | 05'48" | 00:32'21" |
| 6 | 11'02" | 00:43'23" |
| 7 | 05'37" | 00:49'00" |
| 8 | 06'06" | 00:55'06" |
| 9 | 06'18" | 01:01'24" |
| 10 | 06'13" | 01:07'37" |
| 11 | 09'54" | 01:17'31" |
| 11.3 | 04'55" | 01:19'08" |
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