11.1 km | 01:05:51 | 05:55/km日期: 2024-10-15 05:54 - 平均心率: 141 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87.5
Pace: 05'55" / 06'01" / 05'55" / 06'12" / 06'10" / 06'00" / 06'02" / 06'09" / 06'00" / 05'40" / 05'09" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'46") | 1000 / 1000 |
| 2 | | 06'01" (+00'52") | 1000 / 2000 |
| 3 | | 05'54" (+00'45") | 1000 / 3000 |
| 4 | | 06'11" (+01'02") | 1000 / 4000 |
| 5 | | 06'09" (+01'00") | 1000 / 5000 |
| 6 | | 06'00" (+00'51") | 1000 / 6000 |
| 7 | | 06'01" (+00'52") | 1000 / 7000 |
| 8 | | 06'09" (+01'00") | 1000 / 8000 |
| 9 | | 06'00" (+00'51") | 1000 / 9000 |
| 10 | | 05'39" (+00'30") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'51" (+00'42") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
250.75 km 
Adidas Boston 10 累積 :
2102.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'01" | 00:11'56" |
| 3 | 05'55" | 00:17'51" |
| 4 | 06'12" | 00:24'03" |
| 5 | 06'10" | 00:30'13" |
| 6 | 06'00" | 00:36'13" |
| 7 | 06'02" | 00:42'15" |
| 8 | 06'09" | 00:48'24" |
| 9 | 06'00" | 00:54'24" |
| 10 | 05'40" | 01:00'04" |
| 11 | 05'09" | 01:05'13" |
| 11.1 | 05'53" | 01:05'51" |
展開計圈分析
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