8.9 km | 00:46:46 | 05:16/km日期: 2024-10-14 21:56 - 平均心率: 145 - 卡路里: 712 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70.2
Pace: 05'05" / 05'07" / 05'08" / 05'02" / 05'58" / 05'09" / 05'18" / 05'46" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'10") | 405 / 405 |
| 2 | | 16'31" (+12'48") | 45 / 451 |
| 3 | | 03'56" (+00'13") | 405 / 856 |
| 4 | | 18'47" (+15'04") | 42 / 899 |
| 5 | | 03'43" | 414 / 1313 |
| 6 | | 16'23" (+12'40") | 46 / 1359 |
| 7 | | 03'53" (+00'10") | 408 / 1768 |
| 8 | | 42'42" (+38'59") | 17 / 1786 |
| 9 | | 03'52" (+00'09") | 404 / 2191 |
| 10 | | 19'01" (+15'18") | 40 / 2231 |
| 11 | | 03'51" (+00'08") | 407 / 2639 |
| 12 | | 18'46" (+15'03") | 44 / 2684 |
| 13 | | 03'50" (+00'07") | 412 / 3096 |
| 14 | | 21'52" (+18'09") | 35 / 3131 |
| 15 | | 03'47" (+00'04") | 413 / 3544 |
| 16 | | 19'33" (+15'50") | 39 / 3583 |
| 17 | | 03'46" (+00'03") | 415 / 3999 |
| 18 | | 33'37" (+29'54") | 22 / 4022 |
| 19 | | 03'54" (+00'11") | 404 / 4426 |
| 20 | | 35'41" (+31'58") | 23 / 4450 |
| 21 | | 03'53" (+00'10") | 399 / 4849 |
| 22 | | 15'17" (+11'34") | 55 / 4905 |
| 23 | | 03'50" (+00'07") | 413 / 5318 |
| 24 | | 25'33" (+21'50") | 29 / 5348 |
| 25 | | 03'55" (+00'12") | 407 / 5755 |
| 26 | | 17'19" (+13'36") | 44 / 5799 |
| 27 | | 03'54" (+00'11") | 397 / 6196 |
| 28 | | 20'31" (+16'48") | 39 / 6236 |
| 29 | | 03'55" (+00'12") | 402 / 6639 |
| 30 | | 28'32" (+24'49") | 30 / 6669 |
| 31 | | 03'51" (+00'08") | 404 / 7073 |
| 32 | | 20'05" (+16'22") | 38 / 7111 |
| 33 | | 03'55" (+00'12") | 404 / 7516 |
| 34 | | 22'04" (+18'21") | 34 / 7550 |
| 35 | | 03'53" (+00'10") | 406 / 7957 |
| 36 | | 19'28" (+15'45") | 39 / 7997 |
| 37 | | 03'52" (+00'09") | 417 / 8414 |
| 38 | | 02:03'02" (+59'19") | 5 / 8419 |
| 39 | | 03'47" (+00'04") | 421 / 8841 |
| 40 | | 26'26" (+22'43") | 13 / 8854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
359.13 km 
Asics nimbus 22 累積 :
7790.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'07" | 00:10'12" |
| 3 | 05'08" | 00:15'20" |
| 4 | 05'02" | 00:20'22" |
| 5 | 05'58" | 00:26'20" |
| 6 | 05'09" | 00:31'29" |
| 7 | 05'18" | 00:36'47" |
| 8 | 05'46" | 00:42'33" |
| 8.9 | 05'54" | 00:47'36" |
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