10.0 km | 00:53:00 | 05:18/km日期: 2024-10-14 20:22 - 平均心率: 136 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85
Pace: 05'44" / 05'25" / 05'22" / 05'12" / 05'14" / 05'18" / 05'09" / 05'12" / 05'13" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 1000 / 1000 |
| 2 | | 05'24" (+00'21") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 652 / 8652 |
| 10 | | 05'03" | 1000 / 9652 |
| 11 | | 05'43" (+00'40") | 341 / 9993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 337.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 05'22" | 00:16'31" |
| 4 | 05'12" | 00:21'43" |
| 5 | 05'14" | 00:26'57" |
| 6 | 05'18" | 00:32'15" |
| 7 | 05'09" | 00:37'24" |
| 8 | 05'12" | 00:42'36" |
| 9 | 05'13" | 00:47'49" |
| 10.0 | 05'13" | 00:53'01" |
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