11.0 km | 00:59:49 | 05:26/km日期: 2016-09-26 04:55 - 卡路里: 642 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74%
Pace: 06'59" / 06'09" / 05'50" / 05'44" / 05'09" / 05'00" / 05'06" / 05'08" / 05'01" / 05'36" / 07'40" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'04") | 1000 / 1000 |
| 2 | | 06'09" (+01'27") | 1000 / 2000 |
| 3 | | 05'49" (+01'07") | 1000 / 3000 |
| 4 | | 05'42" (+01'00") | 1000 / 4000 |
| 5 | | 05'10" (+00'28") | 1000 / 5000 |
| 6 | | 04'59" (+00'17") | 1000 / 6000 |
| 7 | | 05'06" (+00'24") | 1000 / 7000 |
| 8 | | 05'07" (+00'25") | 1000 / 8000 |
| 9 | | 05'00" (+00'18") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'05" (+00'23") | 1000 / 11000 |
| 12 | | 22'17" (+17'35") | 6 / 11006 |
9月累積里程 : 318.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'09" | 00:13'08" |
| 3 | 05'50" | 00:18'58" |
| 4 | 05'44" | 00:24'42" |
| 5 | 05'09" | 00:29'51" |
| 6 | 05'00" | 00:34'51" |
| 7 | 05'06" | 00:39'57" |
| 8 | 05'08" | 00:45'05" |
| 9 | 05'01" | 00:50'06" |
| 10 | 05'36" | 00:55'42" |
| 11 | 07'40" | 01:03'22" |
| 11.0 | 22'15" | 01:03'31" |
展開計圈分析
留言 
