21.1 km | 01:53:21 | 05:22/km日期: 2024-10-14 18:25 - 天氣: ☀️ - 平均心率: 119 - 卡路里: 751 Cal - 平均步頻: 162
Pace: 05'20" / 05'25" / 05'21" / 05'31" / 05'30" / 05'27" / 05'16" / 05'21" / 05'35" / 05'34" / 05'22" / 05'27" / 05'31" / 05'28" / 05'12" / 05'14" / 05'12" / 05'11" / 05'16" / 05'15" / 05'19" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'10") | 1000 / 1000 |
| 2 | | 05'24" (+00'14") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'24") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 05'22" (+00'12") | 1000 / 11000 |
| 12 | | 05'26" (+00'16") | 1000 / 12000 |
| 13 | | 05'31" (+00'21") | 1000 / 13000 |
| 14 | | 05'28" (+00'18") | 1000 / 14000 |
| 15 | | 05'11" (+00'01") | 1000 / 15000 |
| 16 | | 05'13" (+00'03") | 1000 / 16000 |
| 17 | | 05'12" (+00'02") | 1000 / 17000 |
| 18 | | 05'10" | 1000 / 18000 |
| 19 | | 05'15" (+00'05") | 1000 / 19000 |
| 20 | | 05'14" (+00'04") | 1000 / 20000 |
| 21 | | 05'19" (+00'09") | 1000 / 21000 |
| 22 | | 04'53" | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
458.37 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
2833.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'25" | 00:10'45" |
| 3 | 05'21" | 00:16'06" |
| 4 | 05'31" | 00:21'37" |
| 5 | 05'30" | 00:27'07" |
| 6 | 05'27" | 00:32'34" |
| 7 | 05'16" | 00:37'50" |
| 8 | 05'21" | 00:43'11" |
| 9 | 05'35" | 00:48'46" |
| 10 | 05'34" | 00:54'20" |
| 11 | 05'22" | 00:59'42" |
| 12 | 05'27" | 01:05'09" |
| 13 | 05'31" | 01:10'40" |
| 14 | 05'28" | 01:16'08" |
| 15 | 05'12" | 01:21'20" |
| 16 | 05'14" | 01:26'34" |
| 17 | 05'12" | 01:31'46" |
| 18 | 05'11" | 01:36'57" |
| 19 | 05'16" | 01:42'13" |
| 20 | 05'15" | 01:47'28" |
| 21 | 05'19" | 01:52'47" |
| 21.1 | 04'58" | 01:53'22" |
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