7.7 km | 00:45:05 | 05:51/km日期: 2024-10-14 17:40 - 平均心率: 151 - 卡路里: 484 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71
Pace: 06'30" / 06'15" / 06'13" / 06'22" / 06'03" / 05'10" / 05'11" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'48") | 500 / 500 |
| 2 | | 06'30" (+01'49") | 500 / 1000 |
| 3 | | 06'24" (+01'43") | 500 / 1500 |
| 4 | | 06'05" (+01'24") | 500 / 2000 |
| 5 | | 06'14" (+01'33") | 500 / 2500 |
| 6 | | 06'11" (+01'30") | 500 / 3000 |
| 7 | | 06'24" (+01'43") | 500 / 3500 |
| 8 | | 06'19" (+01'38") | 500 / 4000 |
| 9 | | 06'28" (+01'47") | 500 / 4500 |
| 10 | | 05'36" (+00'55") | 500 / 5000 |
| 11 | | 05'10" (+00'29") | 500 / 5500 |
| 12 | | 05'09" (+00'28") | 500 / 6000 |
| 13 | | 05'16" (+00'35") | 500 / 6500 |
| 14 | | 05'05" (+00'24") | 500 / 7000 |
| 15 | | 04'41" | 500 / 7500 |
| 16 | | 05'01" (+00'20") | 203 / 7703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
270.00 km 
Nike VaporFly NEXT% 3 pink 累積 :
557.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 06'13" | 00:18'58" |
| 4 | 06'22" | 00:25'20" |
| 5 | 06'03" | 00:31'23" |
| 6 | 05'10" | 00:36'33" |
| 7 | 05'11" | 00:41'44" |
| 7.7 | 04'47" | 00:45'06" |
25351.0 km | 
0.0 km
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