16.0 km | 01:14:40 | 04:39/km日期: 2024-10-14 17:25 - 平均心率: 149 - 卡路里: 901 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88.77
Pace: 05'42" / 05'18" / 05'07" / 06'02" / 04'27" / 04'06" / 04'21" / 04'30" / 04'27" / 04'24" / 04'23" / 04'20" / 05'12" / 04'38" / 04'15" / 04'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'36") | 1000 / 1000 |
| 2 | | 05'18" (+01'12") | 1000 / 2000 |
| 3 | | 05'07" (+01'01") | 1000 / 3000 |
| 4 | | 04'50" (+00'44") | 1000 / 4000 |
| 5 | | 04'27" (+00'21") | 1000 / 5000 |
| 6 | | 04'06" | 1000 / 6000 |
| 7 | | 04'20" (+00'14") | 1000 / 7000 |
| 8 | | 04'29" (+00'23") | 1000 / 8000 |
| 9 | | 04'27" (+00'21") | 1000 / 9000 |
| 10 | | 04'23" (+00'17") | 1000 / 10000 |
| 11 | | 04'23" (+00'17") | 1000 / 11000 |
| 12 | | 04'19" (+00'13") | 1000 / 12000 |
| 13 | | 05'06" (+01'00") | 1000 / 13000 |
| 14 | | 04'38" (+00'32") | 1000 / 14000 |
| 15 | | 04'14" (+00'08") | 1000 / 15000 |
| 16 | | 04'39" (+00'33") | 1000 / 16000 |
| 17 | | 07'21" (+03'15") | 13 / 16013 |
閃電紫
忘了你
只能間斷的陪10K
但為了300K的目標
昨天沒跑的
今天總要還一點
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
300.51 km 
跟上來 閃電紫 累積 :
522.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'07" | 00:16'07" |
| 4 | 06'02" | 00:22'09" |
| 5 | 04'27" | 00:26'36" |
| 6 | 04'06" | 00:30'42" |
| 7 | 04'21" | 00:35'03" |
| 8 | 04'30" | 00:39'33" |
| 9 | 04'27" | 00:44'00" |
| 10 | 04'24" | 00:48'24" |
| 11 | 04'23" | 00:52'47" |
| 12 | 04'20" | 00:57'07" |
| 13 | 05'12" | 01:02'19" |
| 14 | 04'38" | 01:06'57" |
| 15 | 04'15" | 01:11'12" |
| 16 | 04'40" | 01:15'52" |
| 16.0 | 06'16" | 01:15'57" |
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