10.1 km | 00:52:36 | 05:13/km日期: 2024-10-14 17:41 - 平均心率: 156 - 卡路里: 474 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 77.9
Pace: 06'08" / 05'47" / 05'21" / 04'59" / 07'18" / 05'06" / 04'59" / 04'55" / 04'54" / 05'01" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'13") | 1000 / 1000 |
| 2 | | 05'46" (+00'52") | 1000 / 2000 |
| 3 | | 05'21" (+00'27") | 1000 / 3000 |
| 4 | | 04'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'02" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" (+00'11") | 1000 / 6000 |
| 7 | | 04'58" (+00'04") | 1000 / 7000 |
| 8 | | 04'55" (+00'01") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" (+00'10") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 349.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 05'21" | 00:17'16" |
| 4 | 04'59" | 00:22'15" |
| 5 | 07'18" | 00:29'33" |
| 6 | 05'06" | 00:34'39" |
| 7 | 04'59" | 00:39'38" |
| 8 | 04'55" | 00:44'33" |
| 9 | 04'54" | 00:49'27" |
| 10 | 05'01" | 00:54'28" |
| 10.1 | 05'02" | 00:54'52" |
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