14.3 km | 01:49:49 | 07:41/km日期: 2024-10-14 16:21 - 平均心率: 141 - 卡路里: 863 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 56.5
Pace: 08'21" / 09'59" / 09'44" / 07'03" / 05'09" / 05'32" / 15'20" / 05'52" / 06'06" / 05'59" / 07'59" / 06'01" / 06'37" / 07'10" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'12") | 1000 / 1000 |
| 2 | | 09'58" (+04'49") | 1000 / 2000 |
| 3 | | 09'44" (+04'35") | 1000 / 3000 |
| 4 | | 07'02" (+01'53") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 15'19" (+10'10") | 1000 / 7000 |
| 8 | | 05'52" (+00'43") | 1000 / 8000 |
| 9 | | 06'05" (+00'56") | 1000 / 9000 |
| 10 | | 05'58" (+00'49") | 1000 / 10000 |
| 11 | | 07'58" (+02'49") | 1000 / 11000 |
| 12 | | 06'00" (+00'51") | 1000 / 12000 |
| 13 | | 06'37" (+01'28") | 1000 / 13000 |
| 14 | | 07'09" (+02'00") | 1000 / 14000 |
| 15 | | 11'14" (+06'05") | 263 / 14263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 121.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'59" | 00:18'20" |
| 3 | 09'44" | 00:28'04" |
| 4 | 07'03" | 00:35'07" |
| 5 | 05'09" | 00:40'16" |
| 6 | 05'32" | 00:45'48" |
| 7 | 15'20" | 01:01'08" |
| 8 | 05'52" | 01:07'00" |
| 9 | 06'06" | 01:13'06" |
| 10 | 05'59" | 01:19'05" |
| 11 | 07'59" | 01:27'04" |
| 12 | 06'01" | 01:33'05" |
| 13 | 06'37" | 01:39'42" |
| 14 | 07'10" | 01:46'52" |
| 14.3 | 11'15" | 01:49'50" |
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