14.8 km | 01:29:29 | 06:01/km日期: 2024-10-13 16:47 - 總爬升: 359 m - 平均心率: 136 - 卡路里: 851 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 71.6
Pace: 06'22" / 06'26" / 06'23" / 06'08" / 05'24" / 07'35" / 07'16" / 11'03" / 04'34" / 04'28" / 04'40" / 04'31" / 04'10" / 04'14" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'12") | 1000 / 1000 |
| 2 | | 06'26" (+02'17") | 1000 / 2000 |
| 3 | | 06'23" (+02'14") | 1000 / 3000 |
| 4 | | 06'07" (+01'58") | 1000 / 4000 |
| 5 | | 05'24" (+01'15") | 1000 / 5000 |
| 6 | | 07'34" (+03'25") | 1000 / 6000 |
| 7 | | 07'16" (+03'07") | 1000 / 7000 |
| 8 | | 11'03" (+06'54") | 1000 / 8000 |
| 9 | | 04'33" (+00'24") | 1000 / 9000 |
| 10 | | 04'28" (+00'19") | 1000 / 10000 |
| 11 | | 04'39" (+00'30") | 1000 / 11000 |
| 12 | | 04'31" (+00'22") | 1000 / 12000 |
| 13 | | 04'09" | 1000 / 13000 |
| 14 | | 04'14" (+00'05") | 1000 / 14000 |
| 15 | | 07'23" (+03'14") | 848 / 14848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
271.43 km 
ㄚ拖 跟上來38白2 累積 :
433.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'26" | 00:12'48" |
| 3 | 06'23" | 00:19'11" |
| 4 | 06'08" | 00:25'19" |
| 5 | 05'24" | 00:30'43" |
| 6 | 07'35" | 00:38'18" |
| 7 | 07'16" | 00:45'34" |
| 8 | 11'03" | 00:56'37" |
| 9 | 04'34" | 01:01'11" |
| 10 | 04'28" | 01:05'39" |
| 11 | 04'40" | 01:10'19" |
| 12 | 04'31" | 01:14'50" |
| 13 | 04'10" | 01:19'00" |
| 14 | 04'14" | 01:23'14" |
| 14.8 | 07'29" | 01:29'35" |
留言 
展開計圈分析
