10.0 km | 01:10:35 | 07:02/km日期: 2016-09-26 21:55 - 總爬升: 208 m - 卡路里: 521 Cal - 平均步頻: 158
Pace: 06'37" / 06'31" / 06'40" / 06'45" / 06'54" / 07'00" / 07'32" / 07'43" / 07'18" / 07'28" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'07") | 1000 / 1000 |
2 | | 06'30" | 1000 / 2000 |
3 | | 06'40" (+00'10") | 1000 / 3000 |
4 | | 06'45" (+00'15") | 1000 / 4000 |
5 | | 06'53" (+00'23") | 1000 / 5000 |
6 | | 07'00" (+00'30") | 1000 / 6000 |
7 | | 07'31" (+01'01") | 1000 / 7000 |
8 | | 07'42" (+01'12") | 1000 / 8000 |
9 | | 07'18" (+00'48") | 1000 / 9000 |
10 | | 07'28" (+00'58") | 1000 / 10000 |
11 | | 07'04" (+00'34") | 16 / 10016 |
9月累積里程 :
38.78 km Mizuno Wave Rider 19黑 累積 :
90.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'31" | 00:13'08" |
3 | 06'40" | 00:19'48" |
4 | 06'45" | 00:26'33" |
5 | 06'54" | 00:33'27" |
6 | 07'00" | 00:40'27" |
7 | 07'32" | 00:47'59" |
8 | 07'43" | 00:55'42" |
9 | 07'18" | 01:03'00" |
10 | 07'28" | 01:10'28" |
10.0 | 07'04" | 01:10'35" |