12.0 km | 01:19:06 | 06:35/km日期: 2024-10-13 19:27 - 平均心率: 149 - 卡路里: 739 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79.3
Pace: 06'41" / 06'48" / 06'41" / 06'36" / 11'23" / 06'48" / 06'39" / 06'25" / 06'28" / 06'29" / 06'29" / 06'29" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'19") | 1000 / 1000 |
| 2 | | 06'47" (+00'25") | 1000 / 2000 |
| 3 | | 06'41" (+00'19") | 1000 / 3000 |
| 4 | | 06'36" (+00'14") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 06'47" (+00'25") | 1000 / 6000 |
| 7 | | 06'39" (+00'17") | 1000 / 7000 |
| 8 | | 06'24" (+00'02") | 1000 / 8000 |
| 9 | | 06'27" (+00'05") | 1000 / 9000 |
| 10 | | 06'28" (+00'06") | 1000 / 10000 |
| 11 | | 06'29" (+00'07") | 1000 / 11000 |
| 12 | | 06'28" (+00'06") | 1000 / 12000 |
| 13 | | 10'23" (+04'01") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 174.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'48" | 00:13'29" |
| 3 | 06'41" | 00:20'10" |
| 4 | 06'36" | 00:26'46" |
| 5 | 11'23" | 00:38'09" |
| 6 | 06'48" | 00:44'57" |
| 7 | 06'39" | 00:51'36" |
| 8 | 06'25" | 00:58'01" |
| 9 | 06'28" | 01:04'29" |
| 10 | 06'29" | 01:10'58" |
| 11 | 06'29" | 01:17'27" |
| 12 | 06'29" | 01:23'56" |
| 12.0 | 10'27" | 01:24'06" |
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