16.2 km | 01:49:31 | 06:46/km日期: 2024-10-13 05:33 - 地點: 小港區森林公園 - 天氣: 很涼爽 - 平均心率: 111 - 卡路里: 1048 Cal - 總步數: 20630 - 平均步頻: 188 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 89.9
Pace: 07'38" / 07'02" / 07'14" / 06'54" / 06'48" / 06'40" / 06'57" / 06'44" / 06'40" / 06'47" / 06'46" / 06'31" / 06'28" / 06'19" / 06'16" / 06'24" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+01'23") | 1001 / 1001 | 184 / 71 |
| 2 | | 07'01" (+00'47") | 1001 / 2002 | 191 / 74 |
| 3 | | 07'13" (+00'59") | 1000 / 3003 | 188 / 73 |
| 4 | | 06'56" (+00'42") | 1000 / 4004 | 191 / 75 |
| 5 | | 06'46" (+00'32") | 1001 / 5005 | 189 / 77 |
| 6 | | 06'39" (+00'25") | 1000 / 6005 | 190 / 78 |
| 7 | | 06'56" (+00'42") | 1000 / 7005 | 185 / 77 |
| 8 | | 06'44" (+00'30") | 1001 / 8007 | 191 / 77 |
| 9 | | 06'43" (+00'29") | 1000 / 9007 | 190 / 78 |
| 10 | | 06'46" (+00'32") | 1002 / 10009 | 188 / 78 |
| 11 | | 06'47" (+00'33") | 1001 / 11010 | 186 / 78 |
| 12 | | 06'30" (+00'16") | 1000 / 12010 | 187 / 81 |
| 13 | | 06'29" (+00'15") | 1002 / 13013 | 187 / 82 |
| 14 | | 06'21" (+00'07") | 1000 / 14014 | 188 / 83 |
| 15 | | 06'14" | 1001 / 15015 | 187 / 85 |
| 16 | | 06'31" (+00'17") | 1001 / 16017 | 185 / 82 |
| 17 | | 06'27" (+00'13") | 159 / 16177 | 185 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
545.21 km 
中喬飛影 PB 3.0 黃 累積 :
37.0 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'02" | 00:14'40" |
| 3 | 07'14" | 00:21'54" |
| 4 | 06'54" | 00:28'48" |
| 5 | 06'48" | 00:35'36" |
| 6 | 06'40" | 00:42'16" |
| 7 | 06'57" | 00:49'13" |
| 8 | 06'44" | 00:55'57" |
| 9 | 06'40" | 01:02'37" |
| 10 | 06'47" | 01:09'24" |
| 11 | 06'46" | 01:16'10" |
| 12 | 06'31" | 01:22'41" |
| 13 | 06'28" | 01:29'09" |
| 14 | 06'19" | 01:35'28" |
| 15 | 06'16" | 01:41'44" |
| 16 | 06'24" | 01:48'08" |
| 16.2 | 07'46" | 01:49'31" |
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